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Wellbeing Lothian NHS Lothian | Our Services
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Substance Misuse Self Help

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Substance Misuse Self Help

Our colleagues at Getselfhelp have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances. 

Substance Misuse Self Help Leaflet

Related Resources

  • Treatment for Drug and Alcohol Problems
    The main purpose of the detoxification process is to break physical dependency. To be fully effective and to break the behavioural and psychological aspects of a substance misuse problem, the person must also be offered psychological therapy that has proven evidence of helping.
  • Tips on Managing Change in Our Lives
    We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
landscape of Lothian area
landscape of Lothian area
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The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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