Sleep Problems and Insomnia Self-Help Guide
Sleep Problems and Insomnia Self-Help Guide
Related Resources
SleepioSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.- Resources for Better SleepA list of resources to help you get better sleep: apps, websites, blogs, worksheets and books.
- InsomniaThis booklet covers a wide range of topics related to sleep problems. Some of these sections will be relevant to you, but there may also be parts which are not. There are various tasks throughout this booklet to help you identify your sleep problems, and to help you learn new ways of dealing with them.
- Tips on Managing Change in Our LivesWe all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
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This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.
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