Podcasts about Trauma

Related Resources

• An NHS Self-Help Guide to Understanding Trauma
  Here’s a self-help guide prepared by NHS Inform. It aims to help you understand the experience of trauma, make sense of it, manage reactions to traumatic experiences and decide if you need further help.
• Tips to Help You Heal and Make Sense of Trauma Experiences
  It’s normal to be distressed following a traumatic event and to need time to make sense of what’s happened. As you process the event, trauma reactions will gradually fade, but even when you’re feeling a bit better, you may sometimes be troubled by painful memories or emotions. These can be especially difficult coming up to an anniversary or when something reminds you of the trauma.

• Tips on Managing Change in Our Lives
  We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
• Activities You Can Try at Home
  Increasing your activity levels can help improve your mood.

• Relaxation