Panic Guide

A self help guide for Panic. Produced by NHS Cumbria, Northumberland, Tyne and Wear.

Download the Panic Guide

Related Resources

Managing Agoraphobia – STOPP
One of the most effective techniques for managing the panic you might experience going outside - even before it starts - is to STOPP.
Exposure Therapy
Overcoming agoraphobia is possible. The treatment is called exposure. Exposure means gradually facing your fear until anxiety falls.

Exposure Hierarchy
A useful tool for identifying what make you anxious and how severe the anxiety you feel is in different situations.
Tips on Managing Change in Our Lives
We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

Computerised Cognitive Behavioural Therapy

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