Insomnia
Insomnia
This booklet covers a wide range of topics related to sleep problems. Some of these sections will be relevant to you, but there may also be parts which are not. There are various tasks throughout this booklet to help you identify your sleep problems, and to help you learn new ways of dealing with them.
Related Resources
SleepioSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.- Resources for Better SleepA list of resources to help you get better sleep: apps, websites, blogs, worksheets and books.
- Sleep Problems and Insomnia Self-Help GuideA self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy - CBT.
- Keep an Activity RecordA table you can use to schedule your daily activities and plan your week.
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
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