Emotional Regulation Skills

Related Resources

• Ways to Help Manage Your Emotions
  There are lots of things you can do to help manage your emotions. Here are some handy tips and resources that may help if you are struggling in this area.
• Emotional Regulation: Managing Emotions
  Emotions are a big part of life for us all. In any day we can experience many different emotions that come with their highs and lows. Some of these are easy to deal with, while others are more intense and difficult to manage. It’s normal to struggle with your emotions at times, and everyone has this experience. However, if you have difficulties managing your emotions for a long period of time, it can lead to mental health problems.

• Dealing with Distress
  This leaflet aims to suggest introductions to alternative, healthier ways of coping, but like with anything else in real life, it's not easy or a quick fix – it has to be worked consistently hard at, and the only certainty is that it takes a lot of practice, practice, practice!
• Increase Your Positive Activities
  An exercise in helping you find a balance in life and actively putting those positive activities back into your life.

• Keep an Activity Record
• Tips on Managing Change in Our Lives
• Activities You Can Try at Home
• Relaxation
• Computerised Cognitive Behavioural Therapy