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Changes in How You Perceive Yourself, Others and the World

Making Sense of Trauma – 4
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Changes in How You Perceive Yourself, Others and the World

The way that you see yourself, other people and the world can change after a trauma:
  • You may find it hard to trust people. Relationships with others can become tense and it becomes difficult to be intimate with people as your trust decreases.
  • You may think that the world is a dangerous place. Most people think that the world is generally a safe place, but a traumatic experience can change all of that and make the world seem very dangerous. These negative thoughts often make people feel that they’ve changed and are not the same person that they were before the trauma. Over time, however, your beliefs can shift back towards the middle, where you can see that the world can be dangerous at times and safe at other times.
  • You might blame yourself and feel that the traumatic event was your fault. You might feel guilty and say to yourself:
  • “If only I’d left earlier”
  • “I should have known better”
  • “Why wasn’t I more careful”
  • You might think of yourself as weak or inadequate. It’s common following a traumatic event to see yourself as ‘less than’ in some way, or to think that you’re ‘weak’ because you ‘let this happen’. Looking back at things related to the trauma, people are often much more critical of themselves than they need to be.
  • You may judge or criticise yourself for your reactions to the trauma. You may feel upset about being upset, or feel annoyed about feeling angry. The reality is that people deal with things in their own way, at their own pace. So can you.

Related Resources

  • Making Sense of Traumatic EventsMaking Sense of Traumatic Events
    If you have experienced a traumatic event, you’re not alone. Unfortunately, trauma is prevalent in our society.  An estimated 1 in 5 adults have experienced physical or sexual abuse during childhood.
  • Common Emotional Reactions to TraumaCommon Emotional Reactions to Trauma
    It’s common to experience a range of different emotions following a trauma event.
  • Avoiding Trauma Triggers
    Avoiding things that relate to or remind you of a traumatic event is a common way of managing the impact of trauma.
  • Substance Use following Trauma
    Some people increase their use of alcohol or substances following a trauma. This is often an attempt to block out painful memories, thoughts or feelings related to the trauma.
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