CBT for Sleep Difficulties

Click the link below to download a PDF guide from Talk Plus.

Related Resources

Sleepio
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
Resources for Better Sleep
A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books.

Insomnia
This booklet covers a wide range of topics related to sleep problems. Some of these sections will be relevant to you, but there may also be parts which are not. There are various tasks throughout this booklet to help you identify your sleep problems, and to help you learn new ways of dealing with them.
Sleep Problems and Insomnia Self-Help Guide
A self-help guide for coping with bereavement and grief that uses cognitive behavioural therapy - CBT.

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

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