The Scottish Recovery Consortium Workbook
The Scottish Recovery Consortium Workbook
The Scottish Recovery Workbook will support you if your goal is to abstain from alcohol and drugs. However, the workbook also contains very useful and practical tools that would be helpful in changing your behaviour, even if your goal is not abstinence. There are also recovery stories from people who have lived experience.
Related Resources
Useful Resources for Drug and Alcohol Addiction RecoveryResources to help in supporting your recovery from drug or alcohol use, or someone close to you.- Substance Misuse Self HelpOur colleagues at ‘Getselfhelp’ have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances.
- Treatment for Drug and Alcohol ProblemsThe main purpose of the detoxification process is to break physical dependency. To be fully effective and to break the behavioural and psychological aspects of a substance misuse problem, the person must also be offered psychological therapy that has proven evidence of helping.
- Increase Your Positive ActivitiesAn exercise in helping you find a balance in life and actively putting those positive activities back into your life.
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
Learn More about Wellbeing Lothian
This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.
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