Substance Misuse Self Help

Related Resources

• Useful Resources for Drug and Alcohol Addiction Recovery
  Resources to help in supporting your recovery from drug or alcohol use, or someone close to you.
• The Scottish Recovery Consortium Workbook
  The Scottish Recovery Consortium has developed a self-help resource called the Scottish Recovery Workbook. It supports 12-step meetings, SMART recovery meetings, recovery communities and faith groups that contribute to recovery.

• Treatment for Drug and Alcohol Problems
  The main purpose of the detoxification process is to break physical dependency. To be fully effective and to break the behavioural and psychological aspects of a substance misuse problem, the person must also be offered psychological therapy that has proven evidence of helping.
• Tips on Managing Change in Our Lives
  We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

• Increase Your Positive Activities
• Relaxation
• Computerised Cognitive Behavioural Therapy