Self-Harm a Self-Help Guide

This brief self–help guide was developed by the Lothian Psychological Interventions Network.

It provides information on what self–harm is and some tips on how to manage it.

Self-Harm – A Self Help Guide opens a new window

Related Resources

Taking Control of Self-Harm
What leads you to self-harm? Increasing your understanding of the situations, feelings or thoughts that are likely to trigger the urge to self-harm can help you begin to make changes.
Short-Term Solutions to Self-Harming
A ‘safety list’ of solutions that might help you to stop self-harming.

Self-Help Guide for People who Self-Harm
A self-help guide people who deliberately harm themselves and wish to do something about it.
Increase Your Positive Activities
An exercise in helping you find a balance in life and actively putting those positive activities back into your life.

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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