Managing Low Mood – Self Help Guide

If you are in need of some support, this self-help book can help you cope better with low mood.

This booklet prepared by Wellbeing-Glasgow covers a wide range of topics related to low mood and depression. It is divided into seven sections. Each section contains a lot of information. To gain the most benefit from this booklet, we would advise you to read one section at a time until you fully understand that section.

View Self-Help Guide

Related Resources

Sleepio
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
Resources for Better Sleep
A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books.

Depression Self-Help Guide – NHS Inform
This self-help guide is intended for people with mild-to-moderate symptoms of depression.
Insomnia
This booklet covers a wide range of topics related to sleep problems. Some of these sections will be relevant to you, but there may also be parts which are not. There are various tasks throughout this booklet to help you identify your sleep problems, and to help you learn new ways of dealing with them.

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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