Loading...
Wellbeing Lothian NHS Lothian | Our Services

Managing Low Mood – Self Help Guide

Wellbeing Lothian Logo

Managing Low Mood – Self Help Guide

If you are in need of some support, this self-help book can help you cope better with low mood.

This booklet prepared by Wellbeing-Glasgow covers a wide range of topics related to low mood and depression. It is divided into seven sections. Each section contains a lot of information. To gain the most benefit from this booklet, we would advise you to read one section at a time until you fully understand that section.

View Self-Help Guide

Related Resources

  • SleepioSleepio
    Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
  • Resources for Better SleepResources for Better Sleep
    A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books.
  • Depression Self-Help Guide – NHS Inform
    This self-help guide is intended for people with mild-to-moderate symptoms of depression.
  • Insomnia
    This booklet covers a wide range of topics related to sleep problems. Some of these sections will be relevant to you, but there may also be parts which are not. There are various tasks throughout this booklet to help you identify your sleep problems, and to help you learn new ways of dealing with them.
landscape of Lothian area
landscape of Lothian area
Wellbeing Lothian Logo

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

CONTACT US

If you have any questions about our website or are having difficulty finding something in particular,  please fill in a few details below and we’ll get back to you as soon as we can.

OUR PARTNERS

Edinburgh Health & Social Care Partnership
Midlothian Health & Social Care Partnership
East Lothian Health & Social Care Partnership
West Lothian Health & Social Care Partnership

SHARE THIS PAGE

© WELLBEING LOTHIAN | NHS LOTHIAN PSYCHOLOGY SERVICES.