Feeling ‘On Edge’
Feeling on edge or on high alert is also a common response to trauma. This can include feeling jumpy, jittery, shaky, easily startled, or having trouble concentrating or sleeping
Feeling on edge or on high alert is also a common response to trauma. This can include feeling jumpy, jittery, shaky, easily startled, or having trouble concentrating or sleeping
Christmas & New Year 2023-24 – Local Pharmacy Opening Hours If you have a minor illness a community pharmacy should be your first stop. They can help with: Pharmacy teams are experts in medicines and can provide help and advice quickly without an appointment. If needed, they can refer you onto other healthcare teams. How
Right Care Right Place Get the right care in the right place and keep A&E free for critical emergencies. Please click on the headings to find out more about each service If you have need care over the festive period, please find an overview of all services on our Right Care Right Place public holidays webpage. HELP US HELP YOU The
Wellbeing Lothian is a website designed to help you better manage your wellbeing and mental health. It’s now more important than ever for you to look after your own wellbeing including your mental health. The Wellbeing Lothian website brings together a wide range of self-help guides, video and audio clips on topics ranging from diet
This self-help guide is intended for people with mild-to-moderate mental health issues. It offers a number of techniques for helping you manage your pain, and improve your quality of life.
I’m feeling anxious about COVID-19 and would like further information and support. See below for a list of resources to support mental health and wellbeing during the Coronavirus outbreak. You could also look at the NHS Lothian Adult Neuropsychology website for guidance on managing the psychological impact of COVID-19: https://services.nhslothian.scot/neuropsychology/COVID19%20guidance%20and%20resources/Pages/default.aspx Click this link below for advice on
Future Care Planning, previously known as Anticipatory Care Planning, Social Care Bundle: Implementation Guidance and Resources Future Care Planning Introduction Across health and social care, we are all trying to put people at the centre of decisions about their care. The first step to achieving this is to truly understand them. Why is Future
The impact of Arts Psychotherapies for our patients can be profound, but no-one is better at expressing this than our patients themselves. Here’s how we want to develop and co-create our services with our patients: The CREATOR study : A research study aiming to look at how arts psychotherapists and persons using the arts psychotherapies
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