What leads you to self-harm? Increasing your understanding of the situations, feelings or thoughts that are likely to trigger the urge to self-harm can help you begin to make changes.
Drugs and alcohol are an increasing problem which can affect productivity and safety. Their use in the workplace is a potential source of danger and can lead to accidents and errors of judgment, which may have serious consequences for both individuals and organisations. These consequences can manifest in physical injury and major financial losses. If
High levels of cholesterol can cause heart and circulatory diseases including heart attack and stroke. But there are simple things you can do like eating healthier and taking medication. to help bring your cholesterol down to a healthy level Cholesterol is a fatty substance in our blood, which is produced naturally in our liver. Some
Mindfulness is a way of paying attention to our subjective experience which can be of value in and of itself and also as an integral part of many different models of psychological therapy. Some of these are used in the treatment of eating disorders and psychological problems which often go hand in hand with eating
If you live in Edinburgh you may find this information useful. Be prepared in case you fall Ways to reduce your risk of falls How is your health? Your GP can help with these. It is important to tell your GP if you have had a fall. Are you taking medications? Some medications can increase
REACH-HF Facilitator Training Day Pack Welcome to the REACH-HF Training information and resources. You will now have received your e-mail confirming attendance on the REACH-HF Training course. Please read the following course instructions carefully and ensure you have the relevant resources available to support you on the day(s). Please note that the content of these
On this page you will find details of training and resources that will support you, and your professional development, as you care for your residents and clients. Training is available Care Homes, Care at Home and Social Care workers who work within Lothians’ Health and Social Care Partnerships. A-Z: Training and Education Click on the
Relaxation Relaxation is a process that helps to relieve stress, tension, and anxiety from your mind and body, leaving you in a calmer state of body and mind. There are many relaxation techniques that can help to reduce stress and calm the mind such as: Some other useful guides on how to practice relaxation to help
The NHS Lothian website is comprised of multiple sections each with their own unique search engines. If you aren't finding what you're looking for, our other sections may hold the information you require.
The main section for NHS Lothian. Includes information on hospitals and locations, what to do in emergencies, our waiting times, your rights, immunisations and how to volunteer.
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The News section for NHS Lothian. Latest news and updates for patients and the media, plus pages celebrating our annual staff awards 'Celebrating Success'.
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Information on Dentists, GPs, Opticians, Pharmacies and an A-Z of healthcare services provided by NHS Lothian.
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Details of our NHS Board, strategies, accounts, planning, key documents and Freedom of Information requests.
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The repository for all NHS Lothian policies, procedures, guidelines, forms, charts, and patient information leaflets.
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Information for our Staff including Staff Benefits, Staff Networks, Staff Support and Professional Education sites.
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Standalone NHS Lothian websites, including Online Payments and RefHelp: instant access to referral guidelines for GPs and clinicians.
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NHS Lothian offers a huge range of career prospects and a wide range of job, training and development opportunities.
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