https://services.nhslothian.scot/theheartmanual/reach-hf/
REACH-HF Facilitator Training Day Pack Welcome to the REACH-HF Training information and resources. You will now have received your e-mail confirming attendance on the REACH-HF Training course. Please read the following course instructions carefully and ensure you have the relevant resources available to support you on the day(s). Please note that the content of these
https://services.nhslothian.scot/wellbeinglothian/87-2/
A guide to becoming more active and reducing flare-ups. In this booklet Liz Macleod brings together a lifetime’s experience in helping people understand and manage their pain. Her practical approach gives encouragement to anyone who wants advice and support in living with pain.
https://services.nhslothian.scot/seeds/mindfulness-and-relaxation/
Mindfulness is a way of paying attention to our subjective experience which can be of value in and of itself and also as an integral part of many different models of psychological therapy. Some of these are used in the treatment of eating disorders and psychological problems which often go hand in hand with eating
https://services.nhslothian.scot/carehomes/
Skip to: Welcome to the Lothian Care Home, Home Support and Social Care Webpages! These webpages have been developed to provide information and resources to all Care Homes, home support and social care staff working in Lothian. They have been developed by staff who work for NHS Lothian and the four Health and Social Care
https://services.nhslothian.scot/neuropsychology/mindfulness-and-relaxation/
Relaxation Relaxation is a process that helps to relieve stress, tension, and anxiety from your mind and body, leaving you in a calmer state of body and mind. There are many relaxation techniques that can help to reduce stress and calm the mind such as: Some other useful guides on how to practice relaxation to help
https://services.nhslothian.scot/wellbeinglothian/tips-and-resources-for-eating-difficulties/
There are lots of things you can do to make healthier eating choices. Here are some tips to try and resources to access if you struggle with problem eating.
https://services.nhslothian.scot/edinburghfertilitycentre/fertility-investigations/male-fertility-investigations/
We have changed the way we are able to accept semen samples for analysis. You will need to be referred electronically by your GP in the first instance. Your GP will provide you with instructions as to how to book an appointment. Once an appointment has been made you will be asked to either drop
https://services.nhslothian.scot/wellbeinglothian/pain-concern-relaxation/
This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.