Waiting Well and Self Management Help Midlothian MSK Physiotherapy

          

The below links provide tips to help you manage your condition, keep moving, and recover while you wait for your appointment. If you follow these steps, your symptoms might improve so much that you don’t need treatment anymore.

Self Help Resources- NHS Lothian Musculoskeletal Physiotherapy	Self Help Resources- NHS Inform- Muscle Joint and Bone
Waiting well | NHS inform	Falls Support – NHS Lothian | Our Services
Equipment and adaptations for your home | Adapt your home for disability | Midlothian Council	Outdoor health and activity ideas:  Midspace | Green Social Prescriptions: Services in Midlothian