NECK PAIN

Neck pain is very common and often has no obvious cause. It is rarely due to a serious problem or damage. Click on the links below for information and self help resources.

NHS Inform – ​Neck problems

The Chartered Society of Physiotherapy – Neck Pain

Sometimes pain travelling down the arm might be referred from sensitive soft tissues or joints in the neck. Sometimes, especially if the pain is accompanied by tingling or numbness, it might be caused by a nerve. Most people with this problem will improve, regardless of the treatment. More information below from the British Association of Spine Surgeons.

Spine Surgeons – Nerve Root Pain

Exercises

As with most aches and pains, regular exercise for flexibility, strength and general fitness are recommended. Movement type exercises can be helpful in early stages to try and get things moving. Aerobic exercise, or anything that gets you out of breath, is also helpful, especially if you have nerve pain in your arm. As you feel able, strengthening of the head and neck can also be beneficial, especially if you have neck pain that has lasted a long time. Click the links for more information and examples.

The Chartered Society of Physiotherapy

NHS Inform – Neck exercises

Physio tutors: easy strength exercises for the neck