Common Ankle Conditions

Achilles Tendinopathy

Achilles tendinopathy can cause pain, stiffness, and swelling around the heel

Information: NHS Lothian

Further Information: NHS Inform

Posterior Tibialis Tendinopathy

This tendon can cause pain, stiffness and swelling on the inside (big toe) side of your ankle.

Information: NHS Lothian

Exercises: Video

Ankle Sprains

This can happen when you roll over on your ankle. This most commonly sprains the ligaments on the outside (little toe) side of your ankle.

Information: Edinburgh Orthopaedics

Exercises: NHS Inform

More exercises: Ankle sprain exercises

Heel Pain

Also known as plantar fasciopathy or plantarfasciitis

Information: NHS Lothian

Further Information: NHS Inform

Ankle Osteoarthritis

This describes pain and stiffness that can occur as part of the natural aging process, though not everyone with age related changes will experience pain. Genetics, lifestyle factors and certain medical conditions can increase the risk of painful arthritis.

Information: Versus Arthritis

Exercises: NHS Inform

The advice on this page does not replace a medical opinion.

Discuss your needs with a health professional if you have any concerns.