If you’ve had a fall
If you or someone you know has had a fall, are uninjured and need help getting back up, we’re here to help. The Midlothian Falls Response Phoneline is monitored 24 hours a day, so you can feel secure knowing that someone is waiting to help.
What to expect. The Midlothian Falls Response Phoneline is operated by East Lothian Council’s call center. When you call, one of their friendly, qualified call handlers will ask you a couple of questions to ensure they get you the right help at the right time.
Falls Response Phoneline: 0131 270 8890
Some practical advice
Sometimes we just need some good, simple advice. If you or someone you know has had a fall in the past and you’re worried about it happening again here are two great resources to give you some simple, practical advice on what to do.
The Up and About Booklet is designed to help you take positive steps to avoid trips and falls, click the button below to get a digital copy.
What to expect. When you click the button it will open up a new browser window where you will find your digital copy of the booklet. From there you can save a bookmark, print, or download a copy onto your device.
Be prepared
The NHS Inform website is full of really practical advice and tools to help you be better prepared if you have a fall. You’ll find information about how to check for injuries, how to get up safely, and how to create a Falls Plan.
What to expect. When you click on the button it will open up a new browser window.
Upwards and Onwards
Watch our film Upwards and Onwards to find out how to get up from the floor and how to practice.
Hear from people who’ve been through it themselves about how to get up after a fall, and what to do if you’re hurt or can’t get up.
