Resources

Resources to support  your condition

Muscle or joint problem

If you have a muscle or  joint problem then please look at:

 NHS Inform for advice and exercises:

https://www.nhsinform.scot/care-support-and-rights/nhs-services/helplines/musculoskeletal-msk-helpline

https://www.nhsinform.scot/care-support-and-rights/tools-and-apps/nhs-24-msk-help-app

Arthritis UK for advice and exercises:

https://www.versusarthritis.org/about-arthritis/managing-symptoms/exercise/exercises-to-manage-pain/

Heel Pain

Personal foot care

https://www.gov.scot/publications/personal-footcare-guidance/

https://www.nhsinform.scot/healthy-living/preventing-falls/keeping-well/looking-after-your-feet

Physical activity

How to Stretch

Sports Injuries

Choosing Sports Shoes

Common Foot Problems 

Information for patients about common foot problems, treatments and how a podiatrist can help.

https://cop.org.uk/common-foot-problems

Flat Feet

Diabetic related foot problems

Useful Diabetes information and advice leaflets from the Foot Action Group for patients with a low to high risk of developing foot ulcers.

The Royal College of Podiatry

Additional Resources

Or consider downloading an App to help you manage and improve your health from NHS Apps Library – NHS.