Resources

Resources to support  your condition

Muscle or joint problem

If you have a muscle or  joint problem then please look at:

 NHS Inform for advice and exercises:

https://www.nhsinform.scot/care-support-and-rights/nhs-services/helplines/musculoskeletal-msk-helpline

https://www.nhsinform.scot/care-support-and-rights/tools-and-apps/nhs-24-msk-help-app

Arthritis UK for advice and exercises:

https://www.versusarthritis.org/about-arthritis/managing-symptoms/exercise/exercises-to-manage-pain/

Heel Pain

Personal foot care

https://www.gov.scot/publications/personal-footcare-guidance/

https://www.nhsinform.scot/healthy-living/preventing-falls/keeping-well/looking-after-your-feet

Physical activity

How to Stretch

Sports Injuries

Choosing Sports Shoes

Common Foot Problems 

Information for patients about common foot problems, treatments and how a podiatrist can help.

https://cop.org.uk/common-foot-problems

Flat Feet

Diabetic related foot problems

Useful Diabetes information and advice leaflets from the Foot Action Group for patients with a low to high risk of developing foot ulcers.

https://www.diabetesinscotland.org.uk/publications/#leaflet-docs

Additional Resources

Or consider downloading an App to help you manage and improve your health from NHS Apps Library – NHS.