Short-Term Solutions to Self-Harming
A ‘safety list’ of solutions that might help you to stop self-harming.
A ‘safety list’ of solutions that might help you to stop self-harming.
Your Guide to looking after yourself and your growing baby Here is some information about looking after your body throughout pregnancy
As part of the appointment letter, you may have received a paper copy of a patient information letter. Many of these are also available online available to look at on a phone or computer, or to print out another copy. These can be found at the NHS Lothian Patient Information page and by searching for your scan
Falls Support Practical support and advice to help you reduce the risk of falls. NHS Lothian Falls Support Around one in three older people experience a fall at least once a year. Younger people can be at risk of falling too. The good news is there are many ways we can support you to reduce
Feeling low can affect your daily routine and behaviour, which in turn can lead to feeling even lower. A lack of energy or motivation can lead to you doing less, not completing your daily tasks and letting other people make decisions for you. You may notice that you become less and less active, don’t go out much, and neglect your favourite activities. This is the vicious cycle of low mood.
The following links will take you to answers to questions that you may have: I’m coughing and choking more when I eat or drink I’m not eating as much as before and am worried I am losing weight I’m struggling to cook for myself Can I boost my immune system through specific foods and/or supplements? Can I
It can be difficult to know what to say or do when your loved one is coping with loss and bereavement. It’s normal to feel awkward or to worry that you’ll make things worse, but don’t let this stop you from being there for them.
Cognitive Behavioural Therapy – CBT – is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.
The NHS Lothian website is comprised of multiple sections each with their own unique search engines. If you aren't finding what you're looking for, our other sections may hold the information you require.
The main section for NHS Lothian. Includes information on hospitals and locations, what to do in emergencies, our waiting times, your rights, immunisations and how to volunteer.
Visit nhslothian.scot
The News section for NHS Lothian. Latest news and updates for patients and the media, plus pages celebrating our annual staff awards 'Celebrating Success'.
Visit news.nhslothian.scot
Information on Dentists, GPs, Opticians, Pharmacies and an A-Z of healthcare services provided by NHS Lothian.
Visit services.nhslothian.scot
Details of our NHS Board, strategies, accounts, planning, key documents and Freedom of Information requests.
Visit org.nhslothian.scot
The repository for all NHS Lothian policies, procedures, guidelines, forms, charts, and patient information leaflets.
Visit policyonline.nhslothian.scot
Information for our Staff including Staff Benefits, Staff Networks, Staff Support and Professional Education sites.
Visit staff.nhslothian.scot
Standalone NHS Lothian websites, including Online Payments and RefHelp: instant access to referral guidelines for GPs and clinicians.
Visit apps.nhslothian.scot
NHS Lothian offers a huge range of career prospects and a wide range of job, training and development opportunities.
Visit careers.nhslothian.scot