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Trauma: When to Seek Professional Support

https://services.nhslothian.scot/wellbeinglothian/trauma-when-to-seek-professional-support/

Recovering from the impact of trauma takes time. Everybody heals at their own pace and in their own way. But if months have passed since the events and your trauma reaction is getting in the way of your everyday life, you may need to get professional help.

Survive and Thrive Week 10 Materials

https://services.nhslothian.scot/lothiangroupservice/survive-and-thrive/week10_97vb/

Do I Have a Problem?

https://services.nhslothian.scot/wellbeinglothian/do-i-have-a-problem/

Many people who have a problem with alcohol and drugs will try to cover it up. Problems are not always visible, but there are signs, and different ways of approaching recovery.

Current COVID-19 restrictions

https://services.nhslothian.scot/seeds/current-covid-19-restrictions/

Unfortunately, due to the pandemic we have had to make some changes to our working practices to keep the unit as safe as possible. The following measures are in place and will be updated or changed when appropriate. On admission patients must isolate in their bedrooms until a negative result is received from a PCR

What Can You Say to Help Someone Who is Coping With Loss?

https://services.nhslothian.scot/wellbeinglothian/what-can-you-say-to-help-someone-who-is-coping-with-loss/

Most people are unsure what to say when someone’s been bereaved and sometimes this can feel overwhelming if you’re trying to support a friend or family member through their loss. You might feel worried about saying the wrong thing, or you might feel helpless or trapped in your own fears. But distancing yourself or not reaching out can lead people to feel even more isolated.

Bereavement During Coronavirus

https://services.nhslothian.scot/wellbeinglothian/bereavement-during-coronavirus/

Losing a loved one is hard at any time. Bereavement and grief during a period of isolation, filled with restrictions and limited contact with family and friends can make coping with loss much harder.

Health and Wellbeing – Organisations & Charities

https://services.nhslothian.scot/maternity/mental-health-organisations-charities/

There are many organisations and charities in the Lothian region which provide a wide range of support to parents and families. Directories You can look for local organisations and how to access their support in the following directories: Directory of perinatal mental health support in Lothian: Perinatal and Infant Mental Health Third Sector Service Directory