Agoraphobia is a fear of being in situations from which the person sees that escape may be difficult or embarrassing.
Increasing your activity levels can help improve your mood.
One of the most effective techniques for managing the panic you might experience going outside – even before it starts – is to STOPP.
Physical activity can be really helpful for improving our physical and mental health but it is not always easy to fit in the recommended amount or to find the right balance against other important areas of our lives.
You have been signposted to these short videos because you have been referred to, and are waiting to attend, the Survive and Thrive course or because your clinician, therapist or worker thinks you may find them helpful. Survive and Thrive is a popular and effective psycho-educational course for people who have been affected by interpersonal
This video was designed to be relevant to the Scottish workforce in understanding how trauma affects people and how we can all work together to make a positive difference to people affected by trauma and adversity.
A number of simple coping skills for anxiety.
NHS Lothian is delighted to be able to offer the REACH Heart Failure Programme. Produced in collaboration with colleagues in the Rehabilitation Enablement in Chronic Heart Failure (REACH-HF) team, the Heart Failure Manual is a facilitated, evidence-informed, self-management programme for individuals living with heart failure and their family/caregivers. The REACH HF Manual helps them manage
The NHS Lothian website is comprised of multiple sections each with their own unique search engines. If you aren't finding what you're looking for, our other sections may hold the information you require.
The main section for NHS Lothian. Includes information on hospitals and locations, what to do in emergencies, our waiting times, your rights, immunisations and how to volunteer.
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Information on Dentists, GPs, Opticians, Pharmacies and an A-Z of healthcare services provided by NHS Lothian.
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Details of our NHS Board, strategies, accounts, planning, key documents and Freedom of Information requests.
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The repository for all NHS Lothian policies, procedures, guidelines, forms, charts, and patient information leaflets.
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Information for our Staff including Staff Benefits, Staff Networks, Staff Support and Professional Education sites.
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Standalone NHS Lothian websites, including Online Payments and RefHelp: instant access to referral guidelines for GPs and clinicians.
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NHS Lothian offers a huge range of career prospects and a wide range of job, training and development opportunities.
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