https://services.nhslothian.scot/riverscentre/scottish-fire-and-rescue-service-post-incident-support/
Working in the emergency services carries the risk of you sustaining a psychological injury as a result of the job you do. We know that emergency service staff are a resilient and resourceful group who cope well most of the time with the traumatic incidents they face. The support of colleagues, a sense of professionalism, team
https://services.nhslothian.scot/hti/what-to-expect/
First Appointments… Doctor When you come for your first appointment you will be greeted by our reception team, who will double check we have all the correct details for you. While you wait we may ask to record your height and weight. After having a short seat in our welcoming waiting area, one of our
https://services.nhslothian.scot/seeds/regional-eating-disorder-unit/
The Regional Eating Disorder Unit (REDU) is a 12 bedded specialist inpatient unit for people with a severe Eating Disorder. The unit is located on the lower ground floor of St John’s Hospital in Livingston. The unit works closely with community healthcare services across South East Scotland to provide individualised care for patients with an Eating
https://services.nhslothian.scot/lucs/
Lothian Unscheduled Care Service (LUCS) provides out of hours general medical services to the population of Lothian and temporary residents. LUCS has been operating as a service since October 2004. It provides primary care services to patients when local GP practices are closed (6pm – 8am Monday to Friday and 24 hours a day at
https://services.nhslothian.scot/wellbeinglothian/an-nhs-self-help-guide-to-understanding-trauma/
Here’s a self-help guide prepared by NHS Inform. It aims to help you understand the experience of trauma, make sense of it, manage reactions to traumatic experiences and decide if you need further help.
https://services.nhslothian.scot/parkinsonsservices/living-with-parkinsons-disease/
Parkinson’s disease not yet curable, and so there are thousands of people throughout the country living with it. Although their lives will change in some regards, many people with Parkinson’s disease continue to remain physically and mentally very healthy. Parkinson’s UK is a UK-wide charity offering support to the people with Parkinons’s disease, and their
https://services.nhslothian.scot/wellbeinglothian/positive-statements-for-stress/
Positive statements encourage us and help us cope through distressing times. We can say these encouraging words to ourselves, and be our own personal coach.
https://services.nhslothian.scot/wellbeinglothian/715-2/
This booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help maybe available.
https://services.nhslothian.scot/wellbeinglothian/video-reframing-anxiety/
This is a video from The Social by BBC Scotland. Esther De La Ford explains what anxiety is and how to manage it. She talks about ‘reframing anxiety’ to navigate it.