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Lothian Chronic Pain Service NHS Lothian | Our Services

Additional Audio Tracks

These relaxation audio tracks can be used alongside those we use in the pain management programme.

Disclaimer: do not listen while driving or operating heavy machinery

Beach Visualisation
Meadow Visualisation
Progressive Muscle Relaxation – release only
Progressive Muscle Relaxation
Rapid Relaxation
Scottish Loch visualisation
Diaphragmatic Breathing
Intro to CFT by Paul Gilbert
Carer Positive Icon
Awards Aware Icon
We are a Living wage Employer Icon
Duke of Edinburgh's Award Logo
Young Person's Guaranteed Employer Logo
Scottish Top Employers Logo
Disability Confident Employer Logo
 
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Lothian NHS Board
Waverleygate
2-4 Waterloo Place
Edinburgh
EH1 3EG

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