Pain Management Audio Tracks
The audio tracks below are a mix of relaxation, mindfulness and compassionate imagery exercises and are used as part of the Pain Management Programme.
You will be introduced to some or all of these exercises during the group.
Disclaimer: do not listen while driving or operating heavy machinery
Dropping Anchor:
Dropping Anchor (short version):
Mindfulness of the Breath:
Mindful Walking Meditation:
Mindfulness Attention Focusing on an Object:
Mindfulness Mountain Meditation:
The ACT in a Nutshell Mindfulness Exercise:
Leaves on a Stream:
A Body Scan:
Compassionate Body Scan:
Calm Place:
Compassionate Flow:
Compassionate Other:
Compassionate Self:
A Compassionate Hand:
The Turning Towards Meditation for Physical Pain:
Additional Audio Tracks
These relaxation audio tracks can be used alongside those we use in the pain management programme.
Disclaimer: do not listen while driving or operating heavy machinery
Soothing Rhythm Breathing:
Beach Visualisation
Meadow Visualisation:
Scottish Loch visualisation:
Progressive Muscle Relaxation – release only:
Progressive Muscle Relaxation:
Rapid Relaxation:
Diaphragmatic Breathing:
Intro to CFT by Paul Gilbert:
