Pain Management Audio Tracks
Audio tracks used as part of the Pain Management Programme
You will be introduced to some or all of these exercises during the group.
Disclaimer: do not listen while driving or operating heavy machinery
Soothing Rhythm Breathing:
Mindfulness of the Breath:
Mindfulness Attention Focusing on an Object:
Calm Place:
Compassionate Flow:
Compassionate Body Scan:
Compassionate Other:
Compassionate Self:
Additional Audio Tracks
These relaxation audio tracks can be used alongside those we use in the pain management programme.
Disclaimer: do not listen while driving or operating heavy machinery
