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Lothian Chronic Pain Service NHS Lothian | Our Services

Additional Audio Tracks

These relaxation audio tracks can be used alongside those we use in the pain management programme.

Disclaimer: do not listen while driving or operating heavy machinery

Beach Visualisation
Meadow Visualisation
Progressive Muscle Relaxation – release only
Progressive Muscle Relaxation
Rapid Relaxation
Scottish Loch visualisation
Diaphragmatic Breathing
Intro to CFT by Paul Gilbert
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EH3 9DN

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