Pain Management Audio Tracks
The audio tracks below are a mix of relaxation, mindfulness and compassionate imagery exercises and are used as part of the Pain Management Programme.
You will be introduced to some or all of these exercises during the group.
Disclaimer: do not listen while driving or operating heavy machinery
Soothing Rhythm Breathing:
Mindfulness of the Breath:
Mindfulness Attention Focusing on an Object:
Calm Place:
Compassionate Flow:
Compassionate Body Scan:
Compassionate Other:
Compassionate Self:
Additional Audio Tracks
These relaxation audio tracks can be used alongside those we use in the pain management programme.
Disclaimer: do not listen while driving or operating heavy machinery
