Loading...
Lothian Chronic Pain Service NHS Lothian | Our Services

Pain Management Audio Tracks

Audio tracks used as part of the Pain Management Programme

The following downloads are part of the NHS Lothian Pain Management Programme.

You will be introduced to some or all of these exercises during the group.

Disclaimer: Do not listen while driving or operating heavy machinery

1 Soothing Rhythm Breathing

2 Mindfulness of the Breath

3 Mindful Attention Focusing on an Object

4 Calm Place

5 Compassionate Flow

6 Compassionate Body Scan

7 Compassionate Other

8 Compassionate Self