Loading...
Lothian Chronic Pain Service NHS Lothian | Our Services

Pain Management Audio Tracks

Audio tracks used as part of the Pain Management Programme

You will be introduced to some or all of these exercises during the group.

Disclaimer: Do not listen while driving or operating heavy machinery

1 Soothing Rhythm Breathing
2 Mindfulness of the Breath
3 Mindful Attention Focusing on an Object
4 Calm Place
5 Compassionate Flow
6 Compassionate Body Scan
7 Compassionate Other
8 Compassionate Self
Carer Positive Icon
Awards Aware Icon
We are a Living wage Employer Icon
Duke of Edinburgh's Award Logo
Young Person's Guaranteed Employer Logo
Scottish Top Employers Logo
Disability Confident Employer Logo
 
CONTACT NHS LOTHIAN
Lothian NHS Board
Mainpoint
102 Westport
Edinburgh
EH3 9DN

Main Switchboard: 0131 242 1000
YOUR RIGHTS
OUR VALUES INTO ACTION
Around 3,000 colleagues across NHS Lothian have developed Our Values, a set of common values and ways of working - to the benefit of everyone working in the organisation and, most importantly - to the benefit of our patients.
WORKING WITH NHS LOTHIAN
MEDIA ENQUIRIES
STAY CONNECTED TO NHS LOTHIAN
Facebook
Twitter
YouTube
Vimeo
Instagram
PARTNERS