Some useful mobile apps for pain management
Managing Stress
Pacifica opens a new window CBT- based tools for managing stress, anxiety and depression. Free (in app purchases available)
Stop, Breathe, Think tools opens a new window for checking in with managing emotions
Relaxation and mindfulness
Calm opens a new window – an app for meditation, sleep, breathing and relaxation (free trial period)
3 minute mindfulness opens a new window – the app contains meditations, breathing exercises to help you relax, reduce anxiety and improve sleep.
Smiling mind opens a new window a range of mindfulness exercises for all age ranges (age range options provided in the app)
Wellbeing
Feeling Good opens a new windowa CBT based app to help build your resilience to cope with worry. low mood, anxiety
Headspace opens a new window – guided meditations, animations, articles and videos for everything from stress to sleep.
There is a free ‘basic’ pack which you can try. Subscription costs can be pricey.
