Some useful mobile apps for pain management
Managing Stress
Pacifica CBT- based tools for managing stress, anxiety and depression. Free (in app purchases available)
Stop, Breathe, Think tools for checking in with managing emotions
Relaxation and mindfulness
Calm – an app for meditation, sleep, breathing and relaxation (free trial period)
3 minute mindfulness – the app contains meditations, breathing exercises to help you relax, reduce anxiety and improve sleep.
Smiling mind a range of mindfulness exercises for all age ranges (age range options provided in the app)
Wellbeing
Feeling Good a CBT based app to help build your resilience to cope with worry. low mood, anxiety
Headspace – guided meditations, animations, articles and videos for everything from stress to sleep.
There is a free ‘basic’ pack which you can try. Subscription costs can be pricey.
