Each person’s reaction to a cardiac event is unique. Some people report an initial sense of relief at receiving help and increased appreciation of life.
At the same time, it is quite normal to experience early feelings of fear, frustration or irritability. Most people will go through a number of different reactions and gradually feel more positive over time.
The following pages offer information and advise on psychological health and wellbeing after cardiac events.
The following pages include a number of resources which guide you to learn relaxation skills, improve your sleep or pace yourself:
Relaxation Audios and Resources
