Each person’s reaction to a cardiac event is unique. Some people report an initial sense of relief at receiving help and increased appreciation of life.
![](https://services.nhslothian.scot/wp-content/uploads/sites/26/2022/02/Forest-1.jpg)
At the same time, it is quite normal to experience early feelings of fear, frustration or irritability. Most people will go through a number of different reactions and gradually feel more positive over time.
The following pages offer information and advise on psychological health and wellbeing after cardiac events.
The following pages include a number of resources which guide you to learn relaxation skills, improve your sleep or pace yourself:
Relaxation Audios and Resources
![Photo of smiling older woman walking along pavement using a walking stick](https://services.nhslothian.scot/cardiacrehabilitation/wp-content/uploads/sites/26/2022/02/WomanWalkingStick.jpeg)