Support for a healthy lifestyle
Apps
NHS Inform: 12 Week Weight Management Programmeopens a new window
This 12 week programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.
NHS app: Lose weight – Better Health – NHS
This 12 week plan can help you to start healthier eating habits, be more active and start losing weight.
Healthy Eating
To find out more about the Eatwell Guide, and to get more information on each segment or food group click on the link below
- Eatwell Guide (NHS)
Other Printable Information
- Healthy Eating (BDA. British Dietetic Association. Food Fact Sheet)
- Fruit and Vegetables. How to get five-a-day (BDA. British Dietetic Association. Food Fact Sheet)
- Fibre (BDA. British Dietetic Association. Food Fact Sheet)
- Healthy Snacks (BDA. British Dietetic Association. Food Fact Sheet)
- Plant Based Diets (BDA. British Dietetic Association. Food Fact Sheet)
- Eat Well Spend Less (BDA. British Dietetic Association. Food Fact Sheet)
- Healthy Breakfast (BDA. British Dietetic Association. Food Fact Sheet)
- Healthy packed lunch Healthy packed lunches – British Dietetic Association (BDA)
- NHS Inform Healthy Livingopens a new window
- British Heart Foundation
- BDA Food Factsopens a new window
- Healthier Families – Home – NHS
Support for patients with Type 2 Diabetes
My Diabetes My Wayopens a new window
The interactive diabetes website to help support people who have diabetes and their family and friends.
Help with your Type 2 Diabetes – Diabetes Managed Clinical Network
Quick links:
Related NHS Lothian Services
Healthy Lifestyle Service for Children and Young People:
