{"id":743,"date":"2022-12-08T11:55:26","date_gmt":"2022-12-08T11:55:26","guid":{"rendered":"https:\/\/services.nhslothian.scot\/theheartmanual\/?page_id=743"},"modified":"2022-12-09T16:58:48","modified_gmt":"2022-12-09T16:58:48","slug":"heart-manual-relaxation-app","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/theheartmanual\/hm-facilitator-area\/heart-manual-relaxation-app\/","title":{"rendered":"Heart Manual Relaxation App"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We are delighted to announce that the Heart Manual Relaxation programme is now available as an App for all Apple and Android devices. We are keen to gather feedback from you and your patient about your experience of using the app. Please take a few moments to complete a short anonymous survey: <a href=\"https:\/\/nhslothiansurveys.onlinesurveys.ac.uk\/relaxationapp\">https:\/\/nhslothiansurveys.onlinesurveys.ac.uk\/relaxationapp<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Downloading the App<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You and your patient can find this by searching for &#8216;HM Relax&#8217; in either the Apple or Google Play Store. Alternatively the direct links\/QR codes to these are:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apple Devices (e.g. iPhone\/iPad):<br><a href=\"https:\/\/apps.apple.com\/gb\/app\/hm-relax\/id1541162864#?platform=iphone\">https:\/\/apps.apple.com\/gb\/app\/hm-relax\/id1541162864#?platform=iphone<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover\"><a class=\"wpcp-wp-lightbox-image-link\" href=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR.png\" data-wpcp-wp-lb-image=\"1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-1024x1024.png\" alt=\"\" class=\"wp-image-499\" width=\"256\" height=\"256\" srcset=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-1024x1024.png 1024w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-300x300.png 300w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-150x150.png 150w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-768x768.png 768w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-1536x1536.png 1536w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-2048x2048.png 2048w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-1140x1140.png 1140w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><a href=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR.png\" data-fancybox=\"wpcp-wp-img-499\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Apple-QR-300x300.png\" data-wpcp-lb-single=\"1\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Android Devices:<br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.aerialdigital.heartmanual\">https:\/\/play.google.com\/store\/apps\/details?id=com.aerialdigital.heartmanual<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><div class=\"wpcp-wp-lightbox-host wpcp-advanced-image-lightbox-icon-hover\"><a class=\"wpcp-wp-lightbox-image-link\" href=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR.png\" data-wpcp-wp-lb-image=\"1\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-1024x1024.png\" alt=\"\" class=\"wp-image-498\" width=\"256\" height=\"256\" srcset=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-1024x1024.png 1024w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-300x300.png 300w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-150x150.png 150w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-768x768.png 768w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-1536x1536.png 1536w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-2048x2048.png 2048w, https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-1140x1140.png 1140w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><a href=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR.png\" data-fancybox=\"wpcp-wp-img-498\" class=\"wpcp-lightbox-trigger wpcp-advanced-image-lightbox-icon wpcp-position-top-right wpcp-advanced-image-lightbox-icon-hover wpcp-global-lightbox-icon wpcp-lightbox-icon--global wpcp-lb-icon-style-default\" data-wpcp-lb-icon-source=\"global\" aria-label=\"Open image in lightbox\" data-thumb-src=\"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-content\/uploads\/sites\/100\/2022\/12\/HM-Relax-App-Andriod-QR-300x300.png\" data-wpcp-lb-single=\"1\"><span class=\"wpcp-icon-container\"><svg viewBox=\"0 0 20 20\"><path d=\"M17.6585 16.025L14.2437 12.6198C15.1716 11.3338 15.6121 9.7613 15.4871 8.1819C15.362 6.60251 14.6795 5.11847 13.5607 3.99351C12.936 3.36206 12.1916 2.86066 11.3709 2.51845C10.5502 2.17623 9.66952 2 8.77995 2C7.89039 2 7.00969 2.17623 6.18899 2.51845C5.36829 2.86066 4.62395 3.36206 3.99919 3.99351C3.36594 4.61649 2.86312 5.35871 2.51992 6.17708C2.17673 6.99545 2 7.87365 2 8.76068C2 9.64772 2.17673 10.5259 2.51992 11.3443C2.86312 12.1627 3.36594 12.9049 3.99919 13.5279C5.11957 14.6901 6.62279 15.4103 8.23285 15.5562C9.84291 15.7022 11.4517 15.2641 12.7639 14.3224L16.1788 17.7275C16.3849 17.9034 16.6473 18 16.9186 18C17.1899 18 17.4523 17.9034 17.6585 17.7275C18.1138 17.16 18.1138 16.5925 17.6585 16.025ZM5.59278 12.0523C5.16258 11.6298 4.82094 11.1263 4.58774 10.5709C4.35455 10.0156 4.23446 9.41951 4.23446 8.81744C4.23446 8.21536 4.35455 7.6193 4.58774 7.06394C4.82094 6.50859 5.16258 6.00503 5.59278 5.58257C6.01644 5.15359 6.52144 4.81292 7.07838 4.58039C7.63532 4.34786 8.23308 4.22811 8.83687 4.22811C9.44066 4.22811 10.0384 4.34786 10.5954 4.58039C11.1523 4.81292 11.6573 5.15359 12.081 5.58257C12.5112 6.00503 12.8528 6.50859 13.086 7.06394C13.3192 7.6193 13.4393 8.21536 13.4393 8.81744C13.4393 9.41951 13.3192 10.0156 13.086 10.5709C12.8528 11.1263 12.5112 11.6298 12.081 12.0523C11.6573 12.4813 11.1523 12.822 10.5954 13.0545C10.0384 13.287 9.44066 13.4068 8.83687 13.4068C8.23308 13.4068 7.63532 13.287 7.07838 13.0545C6.52144 12.822 6.01644 12.4813 5.59278 12.0523Z\" \/><\/svg><\/span><\/a><\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Accessing the App<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Once you have downloaded the app, you will be asked to enter a username and password. Please enter the health board or region where you are based from the list below. The password for all areas is the same. Please share these details with your patients.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">England<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Username<\/strong><\/td><td><strong>Password<\/strong><\/td><\/tr><tr><td>GreaterLondon<br>SouthEast<br>SouthWest<br>WestMidlands<br>NorthWest<br>NorthEast<br>YorkshireHumber<br>EastMidlands<br>EastAnglia<\/td><td>relax<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Scotland<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Username<\/strong><\/td><td><strong>Password<\/strong><\/td><\/tr><tr><td>AyrshireArran\u200b<br>Borders<br>DumfriesGalloway<br>Fife<br>ForthValley<br>Grampian<br>GreaterGlasgowClyde<br>Highland<br>Lanarkshire<br>Lothian<br>Orkney<br>Shetland<br>Tayside<\/td><td>relax<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Wales<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Username<\/strong><\/td><td><strong>Password<\/strong><\/td><\/tr><tr><td>SouthWestWales<br>SouthWales<br>MidWales<br>NorthWales<br>WestWales<\/td><td>relax<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Northern Ireland<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Username<\/strong><\/td><td><strong>Password<\/strong><\/td><\/tr><tr><td>Antrim\u200b<br>Armagh<br>Down<br>Fermanagh<br>Tyrone<br>Londonderry<br>Belfast<\/td><td>relax<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>If you experience any difficulties or require further support, please contact our office on 0131 537 9137 or <a href=\"mailto:heart.manual@nhslothian.scot.nhs.uk\">heart.manual@nhslothian.scot.nhs.uk<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are delighted to announce that the Heart Manual Relaxation programme is now available as an App for all Apple and Android devices. We are keen to gather feedback from you and your patient about your experience of using the app. Please take a few moments to complete a short anonymous survey: https:\/\/nhslothiansurveys.onlinesurveys.ac.uk\/relaxationapp Downloading the<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":734,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_gspb_post_css":"","footnotes":""},"categories":[],"class_list":["post-743","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/theheartmanual\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"We are delighted to announce that the Heart Manual Relaxation programme is now available as an App for all Apple and Android devices. We are keen to gather feedback from you and your patient about your experience of using the app. Please take a few moments to complete a short anonymous survey: https:\/\/nhslothiansurveys.onlinesurveys.ac.uk\/relaxationapp Downloading the","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/pages\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":1,"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/pages\/743\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/pages\/743\/revisions\/744"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/pages\/734"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/theheartmanual\/wp-json\/wp\/v2\/categories?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}