{"id":3,"date":"2021-04-08T14:31:10","date_gmt":"2021-04-08T13:31:10","guid":{"rendered":"https:\/\/services.nhslothian.scot\/stresscontrol\/?page_id=3"},"modified":"2022-11-16T15:14:15","modified_gmt":"2022-11-16T15:14:15","slug":"home","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/stresscontrol\/","title":{"rendered":"Stress Control"},"content":{"rendered":"\n

NOTE: All physical Stress Control classes have been suspended for the foreseeable future.<\/strong><\/p>\n\n\n\n

Relaxation Download<\/h2>\n\n\n\n

Learning to use Progressive Relaxation<\/h3>\n\n\n\n

The relaxation CD can be downloaded from the following website:<\/p>\n\n\n\n

http:\/\/wellbeing-glasgow.org.uk\/audio-resources\/<\/a><\/strong><\/p>\n\n\n\n

“Learning to use Progressive Relaxation” can be found in the Anxiety section.<\/p>\n\n\n\n

Helpful Websites<\/h2>\n\n\n\n

www.moodjuice.scot.nhs.uk<\/a> (self-help materials)<\/p>\n\n\n\n

wellbeing-glasgow.org.uk<\/a>  (for further self-help)<\/p>\n\n\n\n

www.moodcafe.co.uk<\/a> (self-help anxiety and depression)<\/p>\n\n\n\n

www.edspace.org.uk<\/a> (provides information about resources in Edinburgh)<\/p>\n\n\n\n

www.mind.org.uk<\/a> (for fact sheets and mental health information)<\/p>\n\n\n\n

www.sleepfoundation.org<\/a> (an American site providing information about sleep difficulties)<\/p>\n\n\n\n

www.livinglifetothefull.com<\/a> (self-help for depression and anxiety and related mental health issues)<\/p>\n\n\n\n

www.nopanic.org.uk<\/a> (basic information and booklets on anxiety)<\/p>\n\n\n\n

www.cci.health.wa.gov.au\/about\/index.cfm<\/a> (for free workbooks and resources for varied mental health issues)<\/p>\n\n\n\n

www.dial-a-law.org.uk<\/a> (free online information service for all aspects of legal matters)<\/p>\n\n\n\n

www.depressionalliance.org<\/a> (information about symptoms and treatment of depression)<\/p>\n\n\n\n

www.fiveareas.com<\/a> (provides mental health information and resources)<\/p>\n\n\n\n

www.citizensadviceedinburgh.org.uk<\/a> (general advice)<\/p>\n\n\n\n

www.parentingacrossscotland.org<\/a> (information on parenting issues)<\/p>\n\n\n\n

www.dyslexiascotland.org.uk<\/a>  (Information and support for dyslexia)<\/p>\n\n\n\n

http:\/\/www.dyspraxiafoundation.org.uk<\/a> (Information on Dyspraxia)<\/p>\n\n\n\n

http:\/\/www.autism.org.uk\/<\/a>  (information on Autism)<\/p>\n\n\n\n

www.veteransfirstpoint.org.uk\/Pages\/default.aspx<\/a>  (One stop shop for veterans and their family including help with mental health issues)<\/p>\n\n\n\n

http:\/\/edspace.org.uk<\/a> (information on mental health services available in the Edinburgh Area)<\/p>\n","protected":false},"excerpt":{"rendered":"

NOTE: All physical Stress Control classes have been suspended for the foreseeable future. Relaxation Download Learning to use Progressive Relaxation The relaxation CD can be downloaded from the following website: http:\/\/wellbeing-glasgow.org.uk\/audio-resources\/ “Learning to use Progressive Relaxation” can be found in the Anxiety section. Helpful Websites www.moodjuice.scot.nhs.uk (self-help materials) wellbeing-glasgow.org.uk  (for further self-help) www.moodcafe.co.uk (self-help anxiety and depression) www.edspace.org.uk (provides<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-3","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"","author_link":"https:\/\/services.nhslothian.scot\/stresscontrol\/author\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"NOTE: All physical Stress Control classes have been suspended for the foreseeable future. Relaxation Download Learning to use Progressive Relaxation The relaxation CD can be downloaded from the following website: http:\/\/wellbeing-glasgow.org.uk\/audio-resources\/ “Learning to use Progressive Relaxation” can be found in the Anxiety section. Helpful Websites www.moodjuice.scot.nhs.uk (self-help materials) wellbeing-glasgow.org.uk  (for further self-help) www.moodcafe.co.uk (self-help anxiety and depression) www.edspace.org.uk (provides","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/pages\/3","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/comments?post=3"}],"version-history":[{"count":10,"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/pages\/3\/revisions"}],"predecessor-version":[{"id":459,"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/pages\/3\/revisions\/459"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/media?parent=3"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/stresscontrol\/wp-json\/wp\/v2\/categories?post=3"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}