{"id":583,"date":"2025-06-09T15:54:00","date_gmt":"2025-06-09T14:54:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/seeds\/?page_id=583"},"modified":"2025-06-09T15:59:43","modified_gmt":"2025-06-09T14:59:43","slug":"self-help-and-resources","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/seeds\/self-help-and-resources\/","title":{"rendered":"Self Help and Resources"},"content":{"rendered":"\n<p>Check out the following links to resources to learn more about what you&#8217;re currently struggling with. The more you&#8217;re able to understand your own problems, the likelier you will be able to recover from the eating disorder.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>BEAT Eating Disorders (BEAT) <\/strong>&#8211; Website which provides further information and support for people with eating disorders. Check out information about: <\/li>\n<\/ul>\n\n\n\n<p>Exploring whether you have an eating disorder &#8211; <a href=\"http:\/\/www.beateatingdisorders.org.uk\/types\/do-i-have-an-eating-disorder\">www.beateatingdisorders.org.uk\/types\/do-i-have-an-eating-disorder<\/a><\/p>\n\n\n\n<p>Support with telling someone in your life you\u2019re struggling with an eating disorder. <a href=\"https:\/\/www.beateatingdisorders.org.uk\/get-information-and-support\/get-help-for-myself\/how-to-tell-someone-you-have-an-eating-disorder\/\">https:\/\/www.beateatingdisorders.org.uk\/get-information-and-support\/get-help-for-myself\/how-to-tell-someone-you-have-an-eating-disorder\/<\/a><\/p>\n\n\n\n<p>Support on going to the GP. <a href=\"https:\/\/www.beateatingdisorders.org.uk\/get-information-and-support\/get-help-for-myself\/going-to-the-doctor\/\">https:\/\/www.beateatingdisorders.org.uk\/get-information-and-support\/get-help-for-myself\/going-to-the-doctor\/<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Centre for Clinical Interventions (CCI<\/strong>) \u2013 Check out the modules which includes a section about specific eating disorders. Working through the self-help modules can be a helpful beginning to your recovery. <a href=\"http:\/\/www.cci.health.wa.gov.au\/resources\/looking-after-yourself\/disordered-eating\">www.cci.health.wa.gov.au\/resources\/looking-after-yourself\/disordered-eating<\/a><\/li>\n\n\n\n<li><strong>Mind \u2013 <\/strong>Information about types of eating disorders and more resources.<\/li>\n\n\n\n<li><a href=\"http:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/eating-problems\/types-of-eating-disorders\/\">www.mind.org.uk\/information-support\/types-of-mental-health-problems\/eating-problems\/types-of-eating-disorders\/<\/a><\/li>\n\n\n\n<li><strong>CAPS Advocacy \u2013 <\/strong>Have a look at their resource pack about eating disorders.<\/li>\n\n\n\n<li><a href=\"https:\/\/capsadvocacy.org\/wp-content\/uploads\/2021\/10\/Living-with-an-Eating-Disorder-What-you-need-to-know-2015.pdf\">https:\/\/capsadvocacy.org\/wp-content\/uploads\/2021\/10\/Living-with-an-Eating-Disorder-What-you-need-to-know-2015.pdf<\/a><\/li>\n\n\n\n<li><strong>CAPS Advocacy<\/strong> &#8211; <a href=\"https:\/\/capsadvocacy.org\/collective-advocacy\/experiences-of-eating-disorders\/\">https:\/\/capsadvocacy.org\/collective-advocacy\/experiences-of-eating-disorders\/<\/a><\/li>\n\n\n\n<li><strong>SupportED<\/strong> \u2013 The Community Eating Disorder Charity<\/li>\n\n\n\n<li><a href=\"https:\/\/supportedscotland.org\/\">https:\/\/supportedscotland.org\/<\/a><\/li>\n\n\n\n<li><strong>CARED Scotland<\/strong> \u2013 This is a service for parents\/carers of young people (aged up to 25) in Scotland who recently received a diagnosis of an eating disorder. The website provides further information and skills for parents\/carers and young people with an eating disorder &#8211; <a href=\"http:\/\/www.caredscotland.co.uk\">www.caredscotland.co.uk<\/a><\/li>\n\n\n\n<li><strong>Recovery Record App<\/strong> \u2013 A comprehensive self-monitoring app which includes food logs, meal planning, coping skills, thought\/behavior check-ins and reminder setting.<\/li>\n\n\n\n<li><strong>Mood Cafe<\/strong> &#8211; <a href=\"https:\/\/www.moodcafe.co.uk\/other-mental-health-issues\/eating-disorders\/\">https:\/\/www.moodcafe.co.uk\/other-mental-health-issues\/eating-disorders\/<\/a><br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out the following links to resources to learn more about what you&rsquo;re currently struggling with. The more you&rsquo;re able to understand your own problems, the likelier you will be able to recover from the eating disorder. Exploring whether you have an eating disorder &ndash; www.beateatingdisorders.org.uk\/types\/do-i-have-an-eating-disorder Support with telling someone in your life you&rsquo;re struggling<\/p>\n","protected":false},"author":413,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"class_list":["post-583","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Eilwen","author_link":"https:\/\/services.nhslothian.scot\/seeds\/author\/eilwenlyon\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Check out the following links to resources to learn more about what you&rsquo;re currently struggling with. The more you&rsquo;re able to understand your own problems, the likelier you will be able to recover from the eating disorder. Exploring whether you have an eating disorder &ndash; www.beateatingdisorders.org.uk\/types\/do-i-have-an-eating-disorder Support with telling someone in your life you&rsquo;re struggling","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/users\/413"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/comments?post=583"}],"version-history":[{"count":1,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/583\/revisions"}],"predecessor-version":[{"id":584,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/583\/revisions\/584"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/media?parent=583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/categories?post=583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}