Below is a list of books recommended by either clinicians working in the field of eating disorders, people with lived experience of an eating disorder and\/or their families and carers.<\/p>\n\n\n\n
This is not an exhaustive list of books that are available, but can provide a good starting point for those on the search for further help and advice.<\/p>\n\n\n\n
8 Keys to Recovery From an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience \u2013 Carolyn Costin & Gwen Schubert Grabb (2012)<\/p>\n\n\n\n
Body Image Workbook: An Eight Step Program for Learning to Like Your Looks \u2013 Thomas Cash (2008)<\/p>\n\n\n\n
Brain Lock: Free Yourself from Obsessive-Compulsive Behaviour \u2013 Jeffrey Schwartz (2000)<\/p>\n\n\n\n
Bulimia Nervosa and Binge Eating: A Self-help Guide Using Cognitive Behavioural Techniques \u2013 Peter Cooper (2009)<\/p>\n\n\n\n
Change for the Better: Self-help Through Practical Psychotherapy \u2013 Elizabeth Wilde McCormick (2012)<\/p>\n\n\n\n
Getting Better Bit(e) by Bit(e): A survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders \u2013 Janet Treasure & Ulrike Schmidt (1997)
Overcoming Anorexia Nervosa: A Self-help Guide Using Cognitive Behavioural Techniques \u2013 Christopher Freeman (2009)<\/p>\n\n\n\n
Overcoming Binge Eating: The Proven Program to Learn Why You Binge and How You Can Stop \u2013 Christopher Fairburn (2013)<\/p>\n\n\n\n
The Invisible Man: A Self-Help Guide for Men with Eating Disorders, Compulsive Exercise and Bigorexia \u2013 John Morgan (2008)<\/p>\n\n\n\n
The Bulimia Help Method: A Revolutionary New Approach that Works \u2013 Richard Kerr, Ali Kerr & Catharine Liberty (2014)<\/p>\n\n\n\n
Anorexia and Bulimia in the Family: One Parent\u2019s Guide to Recovery \u2013 Grainee Smith (2004) Anorexia Nervosa: A Recovery Guide for Sufferers, Families and Friends \u2013 Janet Treasure & June Alexander (2013)<\/p>\n\n\n\n
Boys Get Anorexia Too: Coping with Male Eating Disorders in the Family \u2013 Jenny Langley (2006)<\/p>\n\n\n\n
Skills-based Learning for Caring for a Loved One with an Eating Disorder: The New Maudsley Method \u2013 Janet Treasure, Grainee Smith & Anna Crane (2007)<\/p>\n\n\n\n
Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others \u2013 Paul Gilbert & Kunzang Choden (2015)<\/p>\n\n\n\n
Mindfulness: A Practical Guide to Finding Peace in a Frantic World \u2013 Mark Williams and Danny Penman (2011)<\/p>\n\n\n\n
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness \u2013 Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn (2007)<\/p>\n\n\n\n
An Apple a Day: A Memoir of Love and Recovery from Anorexia \u2013 Emma Woolf (2012)
Becoming John: Anorexia\u2019s Not Just for Girls \u2013 John Evans (2011)<\/p>\n\n\n\n
Life Without Ed: How One Woman Declared Her Independence from Her Eating Disorder and How You Can Too \u2013 Jenni Schaffer (2004)<\/p>\n\n\n\n
Lying in Weight: The Hidden Epidemic of Eating Disorders in Adult Women \u2013 Trisha Gura (2008)<\/p>\n","protected":false},"excerpt":{"rendered":"
Below is a list of books recommended by either clinicians working in the field of eating disorders, people with lived experience of an eating disorder and\/or their families and carers. This is not an exhaustive list of books that are available, but can provide a good starting point for those on the search for further<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-310","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/seeds\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Below is a list of books recommended by either clinicians working in the field of eating disorders, people with lived experience of an eating disorder and\/or their families and carers. This is not an exhaustive list of books that are available, but can provide a good starting point for those on the search for further","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/comments?post=310"}],"version-history":[{"count":1,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/310\/revisions"}],"predecessor-version":[{"id":434,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/310\/revisions\/434"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/media?parent=310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/categories?post=310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}