{"id":288,"date":"2022-01-26T16:37:19","date_gmt":"2022-01-26T16:37:19","guid":{"rendered":"https:\/\/services.nhslothian.scot\/seeds\/what-is-recovery\/"},"modified":"2022-01-27T07:55:03","modified_gmt":"2022-01-27T07:55:03","slug":"what-is-recovery","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/seeds\/what-is-recovery\/","title":{"rendered":"What is Recovery"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Recovery Perspectives<\/h2>\n\n\n\n<p>Discussions about recovery and ways to support recovery took place at the Regional Eating Disorders Unit at St John&#8217;s Hospital and, with permission of the group of people involved, the diagrams below were produced for the purpose of this website. They represent different individuals&#8217; persepctives about recovery and some advice that the group would wish to say to others in a similar situation to themselves, living with an eating disorder.<\/p>\n\n\n\n<p>Click on the images below to view:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"\/seeds\/wp-content\/uploads\/sites\/12\/2022\/01\/WhatCanRecoveryMean.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"448\" src=\"https:\/\/services.nhslothian.scot\/seeds\/wp-content\/uploads\/sites\/12\/2022\/01\/WhatCanRecoveryMean.gif\" alt=\"What Can Recovery Mean Poster\" class=\"wp-image-347\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"\/seeds\/wp-content\/uploads\/sites\/12\/2022\/01\/WhatWouldYouSay.pdf\"><img loading=\"lazy\" decoding=\"async\" width=\"309\" height=\"448\" src=\"https:\/\/services.nhslothian.scot\/seeds\/wp-content\/uploads\/sites\/12\/2022\/01\/WhatWouldYouSay.gif\" alt=\"What Would You Say Poster\" class=\"wp-image-348\"\/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What can I do to support my recovery?<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Hold onto hope.&nbsp;<strong>Recovery is possible<\/strong>, no matter how hard.<\/li><li>Remind yourself why you want it. Make a list of all the pros of changing.<\/li><li>Make a commitment to yourself.<\/li><li>Think positively and support others around you to think positively too.<\/li><li>Accept support from others who believe in you such as friends, relatives, and\/or professionals.<\/li><li>Trust in those trying to help you. Sometimes change involves compromise.<\/li><li>Communicate your needs to others.<\/li><li>Have goals that are attainable, and work towards these one step at a time.<\/li><li>Forgive yourself and move forward when things don\u2019t go as planned.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Recovery Perspectives Discussions about recovery and ways to support recovery took place at the Regional Eating Disorders Unit at St John&rsquo;s Hospital and, with permission of the group of people involved, the diagrams below were produced for the purpose of this website. They represent different individuals&rsquo; persepctives about recovery and some advice that the group<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-288","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/seeds\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Recovery Perspectives Discussions about recovery and ways to support recovery took place at the Regional Eating Disorders Unit at St John&rsquo;s Hospital and, with permission of the group of people involved, the diagrams below were produced for the purpose of this website. They represent different individuals&rsquo; persepctives about recovery and some advice that the group","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/comments?post=288"}],"version-history":[{"count":2,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/288\/revisions"}],"predecessor-version":[{"id":354,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/pages\/288\/revisions\/354"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/media?parent=288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/seeds\/wp-json\/wp\/v2\/categories?post=288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}