{"id":688,"date":"2025-01-27T16:17:00","date_gmt":"2025-01-27T16:17:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/?page_id=688"},"modified":"2025-01-27T16:49:58","modified_gmt":"2025-01-27T16:49:58","slug":"activity","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/prehab\/activity\/","title":{"rendered":"Physical Activity"},"content":{"rendered":"\n
\n
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Are you waiting for an operation?<\/strong><\/p>\n\n\n\n

Did you know that being physically active before your surgery has big benefits?<\/p>\n\n\n\n

Surgery, and the recovery afterwards, puts extra strain on the body, particularly the heart and lungs.<\/p>\n\n\n\n

The good news is that even small improvements<\/strong> in your fitness, strength and balance can make a big difference<\/strong>.<\/p>\n<\/div>\n\n\n\n

\n
\"Reduce<\/a><\/svg><\/span><\/a><\/div><\/figure>\n\n\n\n
\"Get<\/a><\/svg><\/span><\/a><\/div><\/figure>\n\n\n\n
\"Improve<\/a><\/svg><\/span><\/a><\/div><\/figure>\n\n\n\n
\"Better<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n

Why Should I Be Active?<\/h3>\n\n\n\n

Movement is medicine<\/h4>\n\n\n\n
\n

It improved my mobility immensely and I have seen unexpected results that I wouldn\u2019t have believed if you told me before I started!<\/p>\n<\/blockquote>\n\n\n\n

Being active is a really positive first step you can take on your road to recovery.<\/strong><\/p>\n\n\n\n

You will see positive changes within as little as 2-4 weeks<\/strong> of regular activity.<\/p>\n\n\n\n

Not only will this improve your recovery from surgery but it will also benefit your long term health.<\/p>\n\n\n\n

What Can I Do?<\/h2>\n\n\n\n
\n
\n
\"Be<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n

Keep your body and mind healthy<\/strong><\/p>\n\n\n\n

150 mins moderate activity per week
Increased breathing – still able to talk<\/p>\n\n\n\n

\n
\n
\"Walking\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n\n
\n
\"Gardening\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n\n
\n
\"Swimming\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n


or
75 mins intense activity per week
Breathing fast – difficulty talking<\/p>\n\n\n\n

\n
\n
\"Running\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n\n
\n
\"Sport\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n\n
\n
\"Stairs\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\"Build<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n

Muscles, bones and joints<\/strong><\/p>\n\n\n\n

2 days each week<\/p>\n\n\n\n

\n
\n
\"Gym\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n\n
\n
\"Pilates\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n\n
\n
\"CarryBags\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\"Improve<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n

Reduce risk of falling<\/strong><\/p>\n\n\n\n

2 days each week<\/p>\n\n\n\n

\n
<\/div>\n\n\n\n
\n
\"Dance\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n\n\n\n
\n
\"Yoga\"<\/a><\/svg><\/span><\/a><\/div><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
\n
\n

If you are normally an active person, great! Keep doing the activities you enjoy.<\/strong><\/p>\n<\/div>\n\n\n\n

\n

If you are normally less active, it is never too late to get moving.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n

No Time Like Now!<\/h3>\n\n\n\n

So why not find something that you enjoy and make a start today?<\/strong><\/p>\n\n\n\n

Get your friends and family involved, or join a group<\/strong>, to make it even more enjoyable and help you to stay motivated<\/p>\n\n\n\n

Joint Pain?<\/h3>\n\n\n\n
\"Nuffield<\/a><\/figure>
\n

If you suffer from joint pain check out this FREE 6 month Programme from Nuffield Health<\/a> run by rehabilitation
specialists
www.nuffieldhealth.com\/advice-hubs\/joint-pain\/self-management#Our-free-Joint-Pain-Programme<\/a><\/p>\n<\/div><\/div>\n\n\n\n

Help is at Hand<\/h2>\n\n\n\n

Support is available<\/h3>\n\n\n\n

While there is much you can do to stay active, there is also plenty of support available.<\/p>\n\n\n\n

Looking for inspiration for activity ideas? Need guidance about getting started? There are many resources and classes available.<\/p>\n\n\n\n

Every area served by NHS Lothian offers a range of classes suitable for all abilities and specifically catering to people with long-term health conditions.<\/p>\n\n\n\n

Check out the details below to see how to get involved\u2026<\/p>\n\n\n\n

\n
\n
\"East<\/a><\/figure>
\n

East Lothian (Enjoy Leisure)<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
\"Edinburgh<\/a><\/figure>
\n

Edinburgh Leisure<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
\"Fife<\/a><\/figure>
\n

Fife Sports and Leisure Trust<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n
\"Live<\/a><\/figure>
\n

Live Borders<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
\"Midlothian<\/a><\/figure>
\n

Midlothian Sport & Leisure<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
\"Xcite<\/a><\/figure>
\n

West Lothian (Xcite)<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n

Online Resources<\/h3>\n\n\n\n
\n
\n
\"The<\/a><\/figure>
\n

Low impact and chair exercises with Joe Wicks<\/a><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n

\n
\"NHSInform<\/a><\/figure>
\n

Tips on how to Get Fit for Surgery<\/a><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Are you waiting for an operation? Did you know that being physically active before your surgery has big benefits? Surgery, and the recovery afterwards, puts extra strain on the body, particularly the heart and lungs. The good news is that even small improvements in your fitness, strength and balance can make a big difference. Why<\/p>\n","protected":false},"author":67,"featured_media":994,"parent":713,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/featwide.php","meta":{"_gspb_post_css":"","footnotes":""},"categories":[],"class_list":["post-688","page","type-page","status-publish","has-post-thumbnail","hentry"],"rttpg_featured_image_url":{"full":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader.png",1920,300,false],"landscape":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader.png",1920,300,false],"portraits":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader.png",1920,300,false],"thumbnail":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-150x150.png",150,150,true],"medium":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-300x47.png",300,47,true],"large":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-1024x160.png",1024,160,true],"1536x1536":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-1536x240.png",1536,240,true],"2048x2048":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader.png",1920,300,false],"post_slider_thumbnail":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-1520x238.png",1520,238,true]},"rttpg_author":{"display_name":"marksandford","author_link":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/author\/marksandford\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Are you waiting for an operation? Did you know that being physically active before your surgery has big benefits? Surgery, and the recovery afterwards, puts extra strain on the body, particularly the heart and lungs. The good news is that even small improvements in your fitness, strength and balance can make a big difference. Why","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages\/688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":18,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages\/688\/revisions"}],"predecessor-version":[{"id":1055,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages\/688\/revisions\/1055"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/categories?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}