{"id":686,"date":"2026-10-14T16:12:00","date_gmt":"2026-10-14T15:12:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/?page_id=686"},"modified":"2026-10-14T16:24:39","modified_gmt":"2026-10-14T15:24:39","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/prehab\/wellbeing\/","title":{"rendered":"Emotional Wellbeing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It is normal to feel worried or stressed when you are thinking about having a procedure or an operation. This can affect you and your family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Worry and stress can affect how your body feels. They can make your immune system weaker, which can slow down healing. Stress can also make pain feel worse and may increase the chance of problems during or after surgery. This can sometimes mean a longer stay in hospital.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-text-align-center has-light-accent-green-background-color has-background wp-block-paragraph\"><strong>It is very normal to feel this way.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Helping yourself feel calmer before your procedure can improve your recovery and your overall experience. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How Improving Your Wellbeing Can Help<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Looking after your wellbeing before surgery can help you to:<\/li>\n\n\n\n<li>Feel more positive <\/li>\n\n\n\n<li>Feel more in control<\/li>\n\n\n\n<li>Sleep better<\/li>\n\n\n\n<li>Enjoy a better quality of life<\/li>\n\n\n\n<li>Feel more prepared for your procedure<\/li>\n\n\n\n<li>Feel less pain after your operation<\/li>\n\n\n\n<li>Recover more smoothly<\/li>\n\n\n\n<li>Spend less time in hospital<\/li>\n\n\n\n<li><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 id=\"ways-to-improve-your-wellbeing-before-your-procedure\" class=\"wp-block-heading\">Ways to Improve Your Wellbeing Before Your Procedure:<\/h2>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-6860\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Information<\/h2><div id=\"ac-6860\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Make sure you understand your procedure, including what will happen and when.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Write down any questions you have.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ask your healthcare team for help or more information if you need it.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-6861\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Exercise and Activity<\/h2><div id=\"ac-6861\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Gentle exercise such as walking or swimming can help reduce stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to be active every day if you can.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aim for 20-30 minutes of activity a day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Being outdoors and getting fresh air can help your mood.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Doing exercise with a friend or family member can help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to keep doing activities you enjoy.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-6862\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Talking<\/h2><div id=\"ac-6862\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Talking to friends or family about your worries can help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If this feels difficult, you can speak to someone in your healthcare team.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Support groups can also be helpful.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-6863\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Breathing Exercises\/Relaxation techniques<\/h2><div id=\"ac-6863\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Slow breathing can help calm your body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try this simple breathing exercise: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lie down and place a book on your tummy. Breathe in slowly and let your tummy lift the book. Breathe out slowly and let your tummy lift the book. Breathe out slowly, like blowing out a candle. Repeat <strong>3 times. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness, relaxation or guided listening may also help.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try different methods and use what works best for you.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-6864\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Healthy Sleep Habits<\/h2><div id=\"ac-6864\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Try to go to bed and wake up at the same time each day<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Have a calm routine before bed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turn off screens before sleeping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read or listen to something relaxing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keep your bedroom dark, cool and quiet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid large meals before bedtime.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\" data-initially-open=\"false\" data-click-to-close=\"true\" data-auto-close=\"true\" data-scroll=\"false\" data-scroll-offset=\"0\"><h2 id=\"at-6865\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Healthy Nutrition<\/h2><div id=\"ac-6865\" class=\"c-accordion__content\">\n<p class=\"wp-block-paragraph\">Eating a balanced diet helps your body stay strong.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Drinking enough water helps both your body and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This can help you feel more ready for surgery.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-pb-accordion-item c-accordion__item js-accordion-item no-js\"><h2 id=\"at-6867\" class=\"c-accordion__title js-accordion-controller\" role=\"button\">Financial Wellbeing<\/h2><div id=\"ac-6867\" class=\"c-accordion__content\">\n\n<p class=\"wp-block-paragraph\">Having a procedure or an operation, being in hospital and\/or being absent from work can have an impact on your finances and may increase worries in relation to money. You may be concerned about how you\u2019ll manage to pay the bills, avoid getting into debt and how your salary or benefits will be affected if you require time off work. These worries can exacerbate your feelings of stress at a time when you may already be feeling anxious.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Ensuring you are receiving the right support, are in receipt of your full entitlement through benefits or grants, and are financially as stable as possible ahead of surgery is incredibly important to ensure you can focus on your recovery.<\/p>\n\n\n<h3 id=\"where-to-get-help-advice-and-support\" class=\"wp-block-heading\">Where to get help, advice and support<\/h3>\n\n\n<h4 id=\"edinburgh\" class=\"wp-block-heading\">Edinburgh<\/h4>\n\n\n<p class=\"wp-block-paragraph\">Citizens Advice Edinburgh<br>0131 510 5510<br><a href=\"http:\/\/www.citizensadviceedinburgh.org.uk\">www.citizensadviceedinburgh.org.uk<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">The Advice Shop<br>0131 200 2360<br><a href=\"http:\/\/www.edinburgh.gov.uk\/adviceshop\">www.edinburgh.gov.uk\/adviceshop<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">CHAI<br>0131 442 2100<br><a href=\"https:\/\/chaiedinburgh.org.uk\/\">https:\/\/chaiedinburgh.org.uk<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">Granton Information Centre<br>0131 551 2459<br>Email &#8211; <a href=\"mailto:info@gic.org.uk\">info@gic.org.uk<\/a><\/p>\n\n\n<h4 id=\"west-lothian\" class=\"wp-block-heading\">West Lothian<\/h4>\n\n\n<p class=\"wp-block-paragraph\">West Lothian Citizens Advice Bureau<br>01506 432977<br><a href=\"http:\/\/www.cabwestlothian.org.uk\/contact-us\">www.cabwestlothian.org.uk\/contact-us<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">The Advice Shop<br>01506 283000 (option 5)<br><a href=\"http:\/\/www.westlothian.gov.uk\/article\/31076\/Advice-Shop\">www.westlothian.gov.uk\/article\/31076\/Advice-Shop<\/a><\/p>\n\n\n<h4 id=\"east-lothian\" class=\"wp-block-heading\">East Lothian<\/h4>\n\n\n<p class=\"wp-block-paragraph\">East Lothian Council Financial Inclusion Team<br>01620 827 827<br><a href=\"http:\/\/www.eastlothian.gov.uk\/financialinclusion\">www.eastlothian.gov.uk\/financialinclusion<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">Citizens Advice Bureau Haddington<br>01620 824 471<br><a href=\"http:\/\/www.haddingtoncab.org.uk\">www.haddingtoncab.org.uk<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">Citizens Advice Bureau Musselburgh<br>01316 532 748<br><a href=\"http:\/\/www.musselburghcab.org.uk\">www.musselburghcab.org.uk<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">East Lothian Debt Advice Helpline<br>0131 357 8830<\/p>\n\n\n<h4 id=\"midlothian\" class=\"wp-block-heading\">Midlothian<\/h4>\n\n\n<p class=\"wp-block-paragraph\">Citizens Advice Bureau Penicuik<br>01968 675 259<br><a href=\"http:\/\/www.penicuikcab.org.uk\">www.penicuikcab.org.uk<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">Citizens Advice Bureau Dalkeith<br>0131 660 1636<br><a href=\"http:\/\/www.dalkeithcab.org.uk\">www.dalkeithcab.org.uk<\/a><\/p>\n\n\n<p class=\"wp-block-paragraph\">Welfare Rights Team Midlothian Council<br>0131 270 8922<\/p>\n\n<\/div><\/div>\n\n\n\n<h2 id=\"top-tips\" class=\"wp-block-heading\">Top Tips<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wake up the same time every day.<\/li>\n\n\n\n<li>Talk to friends and family about how you feel.<\/li>\n\n\n\n<li>Stay socially active if you can.<\/li>\n\n\n\n<li>Ask for help if you need it.<\/li>\n\n\n\n<li>Gentle movement and exercise can help you to feel better.<\/li>\n\n\n\n<li>Spend time outside in daylight.<\/li>\n\n\n\n<li>Write down worries before bed.<\/li>\n\n\n\n<li>Try learning something new to build confidence.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"where-to-get-help\" class=\"wp-block-heading\">Where to get Help<\/h2>\n\n\n\n<h3 id=\"lothian-wellbeing\" class=\"wp-block-heading\">Lothian Wellbeing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/services.nhslothian.scot\/wellbeinglothian\">https:\/\/services.nhslothian.scot\/wellbeinglothian<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The use of mindfulness and hypnotherapy to help prepare you for surgery.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The RCoA in collaboration with the BSCAH have produced a series of recordings for you to listen to help you relax before surgery and to develop a positive mindset about their procedure and recovery:<br><a href=\"https:\/\/www.rcoa.ac.uk\/patients\/patient-information-resources\/preparing-your-mind-surgery\" target=\"_blank\" rel=\"noreferrer noopener\">Preparing your mind before surgery<\/a><\/p>\n\n\n\n<h3 id=\"every-mind-matters\" class=\"wp-block-heading\">Every Mind Matters<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/anxiety\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/anxiety<\/a><\/p>\n\n\n\n<h3 id=\"nhs-mindfulness\" class=\"wp-block-heading\">NHS Mindfulness<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/mindfulness<\/a><\/p>\n\n\n\n<h3 id=\"nhs-mental-wellbeing\" class=\"wp-block-heading\">NHS Mental Wellbeing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/improve-mental-wellbeing\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/improve-mental-wellbeing<\/a><\/p>\n\n\n\n<h3 id=\"nhs-inform\" class=\"wp-block-heading\">NHS inform<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nhsinform.scot\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhsinform.scot\/<\/a><\/p>\n\n\n\n<h3 id=\"daylight-managing-anxiety-and-worry\" class=\"wp-block-heading\">Daylight \u2013 (Managing Anxiety and Worry)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Daylight can help you to worry less and feel more in control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.trydaylight.com\/nhs\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.trydaylight.com\/nhs<\/a><br>or download \u201cDaylight &#8211; Worry Less\u201d mobile app from the Apple Store or Google Play Store.<\/p>\n\n\n\n<h3 id=\"sleepio\" class=\"wp-block-heading\">Sleepio<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An online programme to help improve sleep. <a href=\"https:\/\/sleepio.com\/sleepio\/nhs\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/sleepio.com\/sleepio\/nhs<\/a><\/p>\n\n\n\n<h3 id=\"silver-cloud-computerised-online-cognitive-behavioral-therapy-cbt\" class=\"wp-block-heading\">Silver cloud &#8211; Computerised (online) Cognitive Behavioral Therapy (CBT)<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">An online programme that uses Cognitive Behavioural Therapy (CBT). It can help with anxiety and low mood using mindfulness and positive thinking.<br><strong>NOTE: You need to be referred by your GP to use this service.<\/strong><\/p>\n\n\n\n<h2 id=\"mental-health-practitioner-support\" class=\"wp-block-heading\">Mental Health Practitioner Support <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel you require additional support please contact:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Edinburgh<strong>\ud83d\udd17<\/strong> <a href=\"https:\/\/ithriveedinburgh.org.uk\/thrive-welcome-teams\/\"><strong>iThrive | Thrive Welcome Teams<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Midlothian<strong> Contact GP<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">East Lothian <strong>\ud83d\udd17<\/strong> <a href=\"https:\/\/www.eastlothian.gov.uk\/health-and-social-care\/mental-health-support\"><strong>Mental Health Support | East Lothian Council<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">West Lothian<strong>&nbsp;<\/strong> <strong>Contact GP<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fife <strong>\ud83d\udd17<\/strong> <a href=\"https:\/\/www.fifehealthandsocialcare.org\/your-community\/the-well\/\">The Well | Fife HSCP<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dumfries and Galloway <strong>Contact GP<\/strong><\/p>\n\n\n\n<h2 id=\"local-resource-websites\" class=\"wp-block-heading\">Local Resource Websites<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd17<\/strong> <strong><\/strong><a href=\"https:\/\/ithriveedinburgh.org.uk\/\"><strong>iThrive | Edinburgh Mental Health and Wellbeing<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd17<\/strong> <strong><\/strong><a href=\"https:\/\/westspace.org.uk\/\"><strong>West Space | Mental Health and Wellbeing West Lothian<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd17<\/strong> <strong><\/strong><a href=\"https:\/\/midspace.co.uk\/\"><strong>Midspace | Mental Health and Wellbeing Midlothian<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd17<\/strong> <strong><\/strong><a href=\"https:\/\/eastspace.org.uk\/\"><strong>Eastspace | Mental Health and Wellbeing East Lothian<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd17 <a href=\"https:\/\/www.accesstherapiesfife.scot.nhs.uk\/\">Home &#8211; Access Therapies Fife NHS<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udd17<\/strong> <a href=\"https:\/\/changemh.org\/support_areas\/dumfries-and-galloway\/\"><strong>Support in Dumfries and Galloway &#8211; Change Mental Health<\/strong><\/a><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is normal to feel worried or stressed when you are thinking about having a procedure or an operation. This can affect you and your family. Worry and stress can affect how your body feels. They can make your immune system weaker, which can slow down healing. Stress can also make pain feel worse and<\/p>\n","protected":false},"author":67,"featured_media":994,"parent":713,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/featwide.php","meta":{"_gspb_post_css":"","footnotes":""},"categories":[],"class_list":["post-686","page","type-page","status-publish","has-post-thumbnail","hentry"],"rttpg_featured_image_url":{"full":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader.png",1920,300,false],"landscape":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader.png",1920,300,false],"portraits":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader.png",1920,300,false],"thumbnail":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-150x150.png",150,150,true],"medium":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-300x47.png",300,47,true],"large":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-1024x160.png",1024,160,true],"1536x1536":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-1536x240.png",1536,240,true],"2048x2048":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader.png",1920,300,false],"post_slider_thumbnail":["https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-content\/uploads\/sites\/36\/2025\/01\/PrehabHeader-1520x238.png",1520,238,true]},"rttpg_author":{"display_name":"marksandford","author_link":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/author\/marksandford\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"It is normal to feel worried or stressed when you are thinking about having a procedure or an operation. This can affect you and your family. Worry and stress can affect how your body feels. They can make your immune system weaker, which can slow down healing. Stress can also make pain feel worse and","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages\/686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/comments?post=686"}],"version-history":[{"count":9,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages\/686\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages\/686\/revisions\/1207"}],"up":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/pages\/713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/media\/994"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/media?parent=686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/preparingforsurgery\/wp-json\/wp\/v2\/categories?post=686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}