{"id":295,"date":"2022-02-02T07:43:43","date_gmt":"2022-02-02T07:43:43","guid":{"rendered":"https:\/\/services.nhslothian.scot\/podiatry\/resources\/"},"modified":"2022-02-02T11:31:44","modified_gmt":"2022-02-02T11:31:44","slug":"resources","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/podiatry\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"resources-to-support-your-condition\">Resources to support&nbsp; your condition<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"muscle-or-joint-problem\">Muscle or joint problem<\/h3>\n\n\n\n<p>If you have a&nbsp;<strong>muscle or<\/strong><strong>&nbsp;&nbsp;<\/strong><strong>joint problem<\/strong>&nbsp;then please look at:<\/p>\n\n\n\n<p>&nbsp;NHS Inform for advice and exercises:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhsinform.scot\/care-support-and-rights\/nhs-services\/helplines\/musculoskeletal-msk-helpline\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhsinform.scot\/care-support-and-rights\/nhs-services\/helplines\/musculoskeletal-msk-helpline<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhsinform.scot\/care-support-and-rights\/tools-and-apps\/nhs-24-msk-help-app\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhsinform.scot\/care-support-and-rights\/tools-and-apps\/nhs-24-msk-help-app<\/a><\/p>\n\n\n\n<p>Arthritis UK for advice and exercises:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/managing-symptoms\/exercise\/exercises-to-manage-pain\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.versusarthritis.org\/about-arthritis\/managing-symptoms\/exercise\/exercises-to-manage-pain\/<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"heel-pain\">Heel Pain<\/h3>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"540\" style=\"aspect-ratio: 960 \/ 540;\" width=\"960\" controls poster=\"https:\/\/services.nhslothian.scot\/podiatry\/wp-content\/uploads\/sites\/14\/2022\/02\/HeelPainCover.png\" src=\"https:\/\/services.nhslothian.scot\/podiatry\/wp-content\/uploads\/sites\/14\/2022\/02\/HeelPain.mp4\"><\/video><figcaption>Heel Pain<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"personal-foot-care\">Personal foot care<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.gov.scot\/publications\/personal-footcare-guidance\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.gov.scot\/publications\/personal-footcare-guidance\/<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/preventing-falls\/keeping-well\/looking-after-your-feet\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nhsinform.scot\/healthy-living\/preventing-falls\/keeping-well\/looking-after-your-feet<\/a><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls poster=\"https:\/\/services.nhslothian.scot\/podiatry\/wp-content\/uploads\/sites\/14\/2022\/02\/BasicFootcareNailFilingCOVER.png\" src=\"https:\/\/services.nhslothian.scot\/podiatry\/wp-content\/uploads\/sites\/14\/2022\/02\/BasicFootcareNailFiling.mp4\"><\/video><figcaption>Nail Filing<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls poster=\"https:\/\/services.nhslothian.scot\/podiatry\/wp-content\/uploads\/sites\/14\/2022\/02\/BasicFootcareNailFilingCOVER.png\" src=\"https:\/\/services.nhslothian.scot\/podiatry\/wp-content\/uploads\/sites\/14\/2022\/02\/BasicFootcareSkinCare.mp4\"><\/video><figcaption>Skin Care<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"physical-activity\">Physical activity<\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"24 Hour Fitness - 23 and 1\/2 Hours\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/3F5Sly9JQao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/how-to-stretch-after-exercising\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Stretch<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/sports-injuries\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sports Injuries<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/healthy-body\/choosing-sports-shoes-and-trainers\/\" target=\"_blank\" rel=\"noreferrer noopener\">Choosing Sports Shoes<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"common-foot-problems\">Common&nbsp;Foot Problems&nbsp;<\/h2>\n\n\n\n<p><br>Information for patients about common foot problems, treatments and how a podiatrist can help.<\/p>\n\n\n\n<p><a href=\"https:\/\/cop.org.uk\/common-foot-problems\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cop.org.uk\/common-foot-problems<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhs.uk\/conditions\/flat-feet\/\" target=\"_blank\" rel=\"noreferrer noopener\">Flat Feet<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"diabetic-related-foot-problems\">Diabetic related foot problems<\/h2>\n\n\n\n<p><br>Useful Diabetes information and advice leaflets from the Foot Action Group for patients with a low to high risk of developing foot ulcers.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.diabetesinscotland.org.uk\/publications\/#leaflet-docs\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.diabetesinscotland.org.uk\/publications\/#leaflet-docs<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"additional-resources\">Additional Resources<\/h2>\n\n\n\n<p><br>Or consider downloading an App to help you manage and improve your health from\u00a0<a href=\"https:\/\/www.nhs.uk\/apps-library\/?page=3\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Apps Library &#8211; NHS<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resources to support&nbsp; your condition Muscle or joint problem If you have a&nbsp;muscle or&nbsp;&nbsp;joint problem&nbsp;then please look at: &nbsp;NHS Inform for advice and exercises: https:\/\/www.nhsinform.scot\/care-support-and-rights\/nhs-services\/helplines\/musculoskeletal-msk-helpline https:\/\/www.nhsinform.scot\/care-support-and-rights\/tools-and-apps\/nhs-24-msk-help-app Arthritis UK for advice and exercises: https:\/\/www.versusarthritis.org\/about-arthritis\/managing-symptoms\/exercise\/exercises-to-manage-pain\/ Heel Pain Personal foot care https:\/\/www.gov.scot\/publications\/personal-footcare-guidance\/ https:\/\/www.nhsinform.scot\/healthy-living\/preventing-falls\/keeping-well\/looking-after-your-feet Physical activity How to Stretch Sports Injuries Choosing Sports Shoes Common&nbsp;Foot Problems&nbsp; Information for patients<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-295","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"davidmcbain","author_link":"https:\/\/services.nhslothian.scot\/podiatry\/author\/davidmcbain\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Resources to support&nbsp; your condition Muscle or joint problem If you have a&nbsp;muscle or&nbsp;&nbsp;joint problem&nbsp;then please look at: &nbsp;NHS Inform for advice and exercises: https:\/\/www.nhsinform.scot\/care-support-and-rights\/nhs-services\/helplines\/musculoskeletal-msk-helpline https:\/\/www.nhsinform.scot\/care-support-and-rights\/tools-and-apps\/nhs-24-msk-help-app Arthritis UK for advice and exercises: https:\/\/www.versusarthritis.org\/about-arthritis\/managing-symptoms\/exercise\/exercises-to-manage-pain\/ Heel Pain Personal foot care https:\/\/www.gov.scot\/publications\/personal-footcare-guidance\/ https:\/\/www.nhsinform.scot\/healthy-living\/preventing-falls\/keeping-well\/looking-after-your-feet Physical activity How to Stretch Sports Injuries Choosing Sports Shoes Common&nbsp;Foot Problems&nbsp; Information for patients","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/pages\/295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/comments?post=295"}],"version-history":[{"count":2,"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/pages\/295\/revisions"}],"predecessor-version":[{"id":350,"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/pages\/295\/revisions\/350"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/media?parent=295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/podiatry\/wp-json\/wp\/v2\/categories?post=295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}