Learn Tell me more Self-Assess Tools for self-assessing Are you self-harming? Below are some of the experiences commonly described by people who self-harm: How your body might feel Thoughts you might have Feelings you might have Things you might do If these sound familiar, you can find out more about self-harm in the ‘Learn’ section above. Manage Ways to manage Support Local
Cognitive Behavioural Therapy – CBT – is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.
Learn Tell me more Self-Assess Tools for self-assessing How do you know if you’re depressed? If you answered ‘yes’ to these questions, you might have symptoms of depression. Do you recognise any of the experiences described below? Things you might do How your body might feel Feelings you might have Thoughts you might have Most people experience some
Learn Tell me more Self-Assess Tools for self-assessing Using alcohol and/or drugs often starts as a way of coping with difficult situations or feelings. Using helps you feel more in control and more able to manage. The problem is that as you start to rely more and more on alcohol or drugs to help you
To complement all our programmes and empower the patient to improve their long-term health and well-being we provide our relaxation resource in a range of formats (CD, App & Online Access to Stream and Download). Currently this is available in English (App, CD and Online Only), Hindi, Urdu, Punjabi and Gujarati (Online Only) If you
The advice on this page does not replace a medical opinion. Do not try the exercises if you do not feel safe. Discuss your needs with a health professional if you have any concerns. NHS Lothian Acute Knee Injury Pack.pdf NHS Lothian Anterior Knee Pain Jan 2014.pdf Knee Pain Exercises – Versus Arthritis.pdf NHS Inform
General guidance about COVID-19 can be found below: The Scottish Government has recently published guidance for patient’s with long term conditions, including chronic pain. CV19 government advice PAIN.pdf Pain Concern is offering an online (ZOOM) course for carer’s. The course provides an opportunity for carers to further their understanding of chronic pain, build skills and gain insights in
Lothian is hosting its second dedicated Care Homes and Care at Home Conference but this time it will all be online on 3rd October 2024 The conference agenda and breakout session information pack have further information about the planned running of the day. Register Here Aim of Conference The conference will be a celebration and
The NHS Lothian website is comprised of multiple sections each with their own unique search engines. If you aren't finding what you're looking for, our other sections may hold the information you require.
The main section for NHS Lothian. Includes information on hospitals and locations, what to do in emergencies, our waiting times, your rights, immunisations and how to volunteer.
Visit nhslothian.scot
The News section for NHS Lothian. Latest news and updates for patients and the media, plus pages celebrating our annual staff awards 'Celebrating Success'.
Visit news.nhslothian.scot
Information on Dentists, GPs, Opticians, Pharmacies and an A-Z of healthcare services provided by NHS Lothian.
Visit services.nhslothian.scot
Details of our NHS Board, strategies, accounts, planning, key documents and Freedom of Information requests.
Visit org.nhslothian.scot
The repository for all NHS Lothian policies, procedures, guidelines, forms, charts, and patient information leaflets.
Visit policyonline.nhslothian.scot
Information for our Staff including Staff Benefits, Staff Networks, Staff Support and Professional Education sites.
Visit staff.nhslothian.scot
Standalone NHS Lothian websites, including Online Payments and RefHelp: instant access to referral guidelines for GPs and clinicians.
Visit apps.nhslothian.scot
NHS Lothian offers a huge range of career prospects and a wide range of job, training and development opportunities.
Visit careers.nhslothian.scot
