This booklet aims to help you reduce your panic attacks by helping you to recognise whether or not you are having panic attacks, understand panic, accept that panic cannot harm you, and learn techniques to reduce panic based on Cognitive Behaviour Therapy.
The latest meeting was held on 8 March 2018. The minutes will be available here once they are approved at our next meeting. The next meeting is still to be arranged.
Service available: Monday to Friday, 9.00am to 5.00pm Hospital Palliative Care referral Pathway Flowchart (PDF) Making a referral Hospital Pager (for all referrals) via switchboard Other enquiries Tel (answerphone): 01506 522010 (52010) Information Leaflets:St John’s Information Leaflet for Patients 2020
wkjhfaWH; JAHFah kajaJFA;W ;KJFAW;kjfW;KJF
Psychological distress and mild cognitive problems are common and not everyone needs to see a psychologist. The following self-help materials can be given to patients by healthcare professionals or accessed directly by patients.
The NHS Lothian website is comprised of multiple sections each with their own unique search engines. If you aren't finding what you're looking for, our other sections may hold the information you require.
The main section for NHS Lothian. Includes information on hospitals and locations, what to do in emergencies, our waiting times, your rights, immunisations and how to volunteer.
Visit nhslothian.scot
The News section for NHS Lothian. Latest news and updates for patients and the media, plus pages celebrating our annual staff awards 'Celebrating Success'.
Visit news.nhslothian.scot
Information on Dentists, GPs, Opticians, Pharmacies and an A-Z of healthcare services provided by NHS Lothian.
Visit services.nhslothian.scot
Details of our NHS Board, strategies, accounts, planning, key documents and Freedom of Information requests.
Visit org.nhslothian.scot
The repository for all NHS Lothian policies, procedures, guidelines, forms, charts, and patient information leaflets.
Visit policyonline.nhslothian.scot
Information for our Staff including Staff Benefits, Staff Networks, Staff Support and Professional Education sites.
Visit staff.nhslothian.scot
Standalone NHS Lothian websites, including Online Payments and RefHelp: instant access to referral guidelines for GPs and clinicians.
Visit apps.nhslothian.scot
NHS Lothian offers a huge range of career prospects and a wide range of job, training and development opportunities.
Visit careers.nhslothian.scot
