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Relaxation Programme
https://services.nhslothian.scot/theheartmanual/programmes/relaxation/
To complement all our programmes and empower the patient to improve their long-term health and well-being we provide our relaxation resource in a range of formats (CD, App & Online Access to Stream and Download). Currently this is available in English (App, CD and Online Only), Hindi, Urdu, Punjabi and Gujarati (Online Only) If you
Knee Exercises
https://services.nhslothian.scot/musculoskeletal/knee-exercises/
The advice on this page does not replace a medical opinion. Do not try the exercises if you do not feel safe. Discuss your needs with a health professional if you have any concerns. NHS Lothian Acute Knee Injury Pack.pdf NHS Lothian Anterior Knee Pain Jan 2014.pdf Knee Pain Exercises – Versus Arthritis.pdf NHS Inform
