It is natural for people to go through periods of feeling worried or low, irritated or tired. Being diagnosed and living with a neurological condition can be difficult. Coming to terms with such illnesses and adapting to the changes that may be required can be hard. <\/p>\n\n\n\n
Some common emotional difficulties experienced by people living with a neurological condition include:<\/p>\n\n\n\n
Low mood or depression It can sometimes be difficult to know why you are feeling this way and what you can do about it. Many people adjust to these changes as they learn more about their own condition and make changes to their life. However, sometimes emotional difficulties can persist and interfere with your day to day life. At these times, it is helpful to seek advice and support.<\/p>\n\n\n\n Psychological distress in response to a neurological event or illness is common and not everyone needs to see a psychologist.<\/p>\n\n\n\n The following self-help material can be given to patients by healthcare professionals or accessed directly by patients.<\/p>\n\n\n\n Disclaimer: If your symptoms persist then seek support from your health care team. <\/p>\n\n\n\n Steps for stress<\/a> is a Scottish Government resource that has online information and videos about stress and how to manage it. <\/p>\n\n\n\n iThrive<\/a> is an information hub for mental health and wellbeing resources in Edinburgh.<\/p>\n\n\n\n Headspace<\/a> is a meditation app for your phone, or can be accessed via a website on your computer that contains a range of meditation and relaxation exercises. There is a free trial period so you can try it before you consider paying for it.<\/p>\n\n\n\n NHS Inform – Anxiety self-help guide<\/a> NHS Inform is a webpage that provides information and guided activities to manage a range of different mental health conditions. This anxiety self-help guide is based on a Cognitive Behavioural Therapy (CBT) approach to understanding and treating anxiety.<\/p>\n\n\n\n Living life to the full<\/a> is a free online course that covers low mood and stress and some of the common problems they cause. <\/p>\n\n\n\n There are very strong links between activity and positive mental health. Edinburgh City Council <\/a>can help you find exercise classes in your area.<\/p>\n\n\n\n NHS Inform – Depression self-help guide<\/a>\u00a0NHS Inform is a webpage that provides information and guided activities to manage a range of different mental health conditions. This depression self-help guide is based on a Cognitive Behavioural Therapy (CBT) approach to understanding and treating depression.<\/p>\n\n\n\n The NHS<\/a> have some useful self-help guides that cover a range of mental health problems.<\/p>\n\n\n\n
Worry or anxiety
Frustration, irritation or anger
Sleep problems
Fatigue<\/strong><\/p>\n<\/div><\/div>\n\n\n\nSelf-help<\/h2>\n\n\n\n
General Mental Health Resources<\/h2>\n\n\n\n