{"id":357,"date":"2022-08-31T10:44:12","date_gmt":"2022-08-31T09:44:12","guid":{"rendered":"https:\/\/services.nhslothian.scot\/musculoskeletal\/exercises-8\/"},"modified":"2022-09-01T09:52:54","modified_gmt":"2022-09-01T08:52:54","slug":"fa-exercises","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/fa-exercises\/","title":{"rendered":"Foot and Ankle Exercises"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-group has-light-accent-plum-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Do not try the exercises if you do not feel safe.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Discuss your needs with a health professional if you have any concerns.&nbsp;<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/muscle-bone-and-joints\/exercises\/exercises-for-calf-and-ankle-problems\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Inform &#8211; Foot and Ankle Exercises<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.csp.org.uk\/conditions\/managing-pain-home\/managing-your-ankle-pain\" target=\"_blank\" rel=\"noreferrer noopener\">The Chartered\u00a0Society of\u00a0Physiotherapy &#8211; Ankle Pain<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.versusarthritis.org\/media\/21785\/anklesprains-exercise-sheet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Versus Arthritis &#8211; Ankle Sprains<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2022\/09\/Acute-Calf-Strain.pdf\">Acute Calf Strain.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2022\/09\/Plantar-Fasciopathy-Information.pdf\">Plantar Fasciopathy Information.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2022\/09\/Plantar-Fasciopathy-Exercises.pdf\">Plantar Fasciopathy Exercises.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp; Do not try the exercises if you do not feel safe.&nbsp; Discuss your needs with a health professional if you have any concerns.&nbsp; NHS Inform &ndash; Foot and Ankle Exercises The Chartered&nbsp;Society of&nbsp;Physiotherapy &ndash; Ankle Pain Versus Arthritis &ndash; Ankle Sprains Acute Calf Strain.pdf<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":37,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-357","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp; Do not try the exercises if you do not feel safe.&nbsp; Discuss your needs with a health professional if you have any concerns.&nbsp; NHS Inform &ndash; Foot and Ankle Exercises The Chartered&nbsp;Society of&nbsp;Physiotherapy &ndash; Ankle Pain Versus Arthritis &ndash; Ankle Sprains Acute Calf Strain.pdf","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":4,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/357\/revisions"}],"predecessor-version":[{"id":649,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/357\/revisions\/649"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/categories?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}