{"id":353,"date":"2025-06-02T16:10:00","date_gmt":"2025-06-02T15:10:00","guid":{"rendered":"https:\/\/services.nhslothian.scot\/musculoskeletal\/exercises-7\/"},"modified":"2025-06-02T16:15:10","modified_gmt":"2025-06-02T15:15:10","slug":"knee-exercises","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/knee-exercises\/","title":{"rendered":"Knee Exercises"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-group has-light-accent-plum-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Do not try the exercises if you do not feel safe.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Discuss your needs with a health professional if you have any concerns.&nbsp;<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2022\/09\/NHS-Lothian-Acute-Knee-Injury-Pack.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Lothian Acute Knee Injury Pack.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2022\/09\/NHS-Lothian-Anterior-Knee-Pain-Jan-2014.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Lothian Anterior Knee Pain Jan 2014.pdf<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2022\/09\/Knee-Pain-Exercises-Versus-Arthritis.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Knee Pain Exercises &#8211; Versus Arthritis.pdf<\/a><\/p>\n\n\n\n<p>\u200b<a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/muscle-bone-and-joints\/exercises\/exercises-for-knee-problems\" target=\"_blank\" rel=\"noreferrer noopener\">NHS Inform &#8211; Knee exercises<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.csp.org.uk\/conditions\/knee-pain\/video-exercises-knee-pain\" target=\"_blank\" rel=\"noreferrer noopener\">The Chartered&nbsp;Society of&nbsp;Physiotherapy &#8211; Knee Exercises (Videos Included)<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp; Do not try the exercises if you do not feel safe.&nbsp; Discuss your needs with a health professional if you have any concerns.&nbsp; NHS Lothian Acute Knee Injury Pack.pdf NHS Lothian Anterior Knee Pain Jan 2014.pdf Knee Pain Exercises &ndash; Versus Arthritis.pdf &#8203;NHS Inform<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":33,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-353","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp; Do not try the exercises if you do not feel safe.&nbsp; Discuss your needs with a health professional if you have any concerns.&nbsp; NHS Lothian Acute Knee Injury Pack.pdf NHS Lothian Anterior Knee Pain Jan 2014.pdf Knee Pain Exercises &ndash; Versus Arthritis.pdf &#8203;NHS Inform","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/comments?post=353"}],"version-history":[{"count":4,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/353\/revisions"}],"predecessor-version":[{"id":2106,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/353\/revisions\/2106"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/media?parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/categories?post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}