{"id":345,"date":"2022-08-31T10:44:12","date_gmt":"2022-08-31T09:44:12","guid":{"rendered":"https:\/\/services.nhslothian.scot\/musculoskeletal\/exercises-5\/"},"modified":"2022-09-01T09:35:30","modified_gmt":"2022-09-01T08:35:30","slug":"lbh-exercises","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/lbh-exercises\/","title":{"rendered":"Lower Back Pain Exercises"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-group has-light-accent-plum-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Do not try the exercises if you do not feel safe.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Discuss your needs with a health professional if you have any concerns.&nbsp;<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2022\/09\/Versus-Arthritis-Back-Pain-Booklet.pdf\">Versus Arthritis Back Pain Booklet.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp; Do not try the exercises if you do not feel safe.&nbsp; Discuss your needs with a health professional if you have any concerns.&nbsp; Versus Arthritis Back Pain Booklet.pdf<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":25,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-345","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp; Do not try the exercises if you do not feel safe.&nbsp; Discuss your needs with a health professional if you have any concerns.&nbsp; Versus Arthritis Back Pain Booklet.pdf","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":4,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/345\/revisions"}],"predecessor-version":[{"id":820,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/345\/revisions\/820"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/categories?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}