{"id":335,"date":"2022-08-31T10:44:12","date_gmt":"2022-08-31T09:44:12","guid":{"rendered":"https:\/\/services.nhslothian.scot\/musculoskeletal\/physical-exercise-in-older-adults\/"},"modified":"2022-08-31T15:41:39","modified_gmt":"2022-08-31T14:41:39","slug":"physical-exercise-in-older-adults","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/physical-exercise-in-older-adults\/","title":{"rendered":"Physical Exercise in Older Adults"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.csp.org.uk\/public-patient\/keeping-active-and-healthy\/staying-healthy-you-age\/staying-strong-you-age\/strength\" target=\"_blank\" rel=\"noreferrer noopener\">Helping Older Adults stay Active at Home &#8211; The Chartered&nbsp;Society of Physiotherapy<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/fallssupport\/\" data-type=\"link\" data-id=\"https:\/\/eur01.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fservices.nhslothian.scot%2Ffallssupport%2F&amp;data=05%7C02%7Clucy.muller%40nhs.scot%7C07a50ec23a1f45b324be08dc847ac130%7C10efe0bda0304bca809cb5e6745e499a%7C0%7C0%7C638530909983697290%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&amp;sdata=%2FWyViXJ3E%2FBETeSe7sDPlAIQoVZGWOUOmE1%2FuGD%2FLwk%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Falls Support- NHS Lothian<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-content\/uploads\/sites\/63\/2022\/08\/Cyrenians-Online-and-F2F-Groups-2022-flyer.pdf\">Cyrenians Online and F2F Groups 2022 &#8211; West Lothian<\/a>\u200b<\/p>\n\n\n\n<p>Super 6 Exercises from The Chartered Society of Physiotherapy<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stay Active at Home - Strength and balance exercises for older adults\" width=\"1520\" height=\"855\" src=\"https:\/\/www.youtube.com\/embed\/n8s-8KtfgFM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Helping Older Adults stay Active at Home &ndash; The Chartered&nbsp;Society of Physiotherapy Falls Support- NHS Lothian Cyrenians Online and F2F Groups 2022 &ndash; West Lothian&#8203; Super 6 Exercises from The Chartered Society of Physiotherapy<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":15,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-335","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"Helping Older Adults stay Active at Home &ndash; The Chartered&nbsp;Society of Physiotherapy Falls Support- NHS Lothian Cyrenians Online and F2F Groups 2022 &ndash; West Lothian&#8203; Super 6 Exercises from The Chartered Society of Physiotherapy","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/comments?post=335"}],"version-history":[{"count":3,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/335\/revisions"}],"predecessor-version":[{"id":900,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/335\/revisions\/900"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/media?parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/categories?post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}