{"id":326,"date":"2022-08-31T10:44:12","date_gmt":"2022-08-31T09:44:12","guid":{"rendered":"https:\/\/services.nhslothian.scot\/musculoskeletal\/exercises-2\/"},"modified":"2022-09-01T09:20:44","modified_gmt":"2022-09-01T08:20:44","slug":"neck-exercises","status":"publish","type":"page","link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/neck-exercises\/","title":{"rendered":"Neck Exercises"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<div class=\"wp-block-group has-light-accent-plum-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Do not try the exercises if you do not feel safe.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Discuss your needs with a health professional if you have any concerns.&nbsp;<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p><a href=\"https:\/\/www.csp.org.uk\/conditions\/neck-pain\/video-exercises-neck-pain\" target=\"_blank\" rel=\"noreferrer noopener\">Neck Exercises &#8211; The Chartered\u00a0Society of Physiotherapy\u00a0<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/muscle-bone-and-joints\/exercises\/exercises-for-neck-problems\/\" target=\"_blank\" rel=\"noreferrer noopener\">Neck Exercises &#8211; NHS Inform<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.versusarthritis.org\/media\/21788\/neckpain-exercise-sheet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Neck Exercises &#8211; Versus Arthritis<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp; Do not try the exercises if you do not feel safe.&nbsp; Discuss your needs with a health professional if you have any concerns.&nbsp; Neck Exercises &ndash; The Chartered&nbsp;Society of Physiotherapy&nbsp; Neck Exercises &ndash; NHS Inform Neck Exercises &ndash; Versus Arthritis<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"page-templates\/widewidth.php","meta":{"footnotes":""},"categories":[],"class_list":["post-326","page","type-page","status-publish","hentry"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"NHS Lothian","author_link":"https:\/\/services.nhslothian.scot\/musculoskeletal\/author\/nhs-lothian\/"},"rttpg_comment":0,"rttpg_category":false,"rttpg_excerpt":"The advice on this page does not replace a medical opinion.&nbsp;&nbsp;&nbsp; Do not try the exercises if you do not feel safe.&nbsp; Discuss your needs with a health professional if you have any concerns.&nbsp; Neck Exercises &ndash; The Chartered&nbsp;Society of Physiotherapy&nbsp; Neck Exercises &ndash; NHS Inform Neck Exercises &ndash; Versus Arthritis","_links":{"self":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":3,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/326\/revisions"}],"predecessor-version":[{"id":631,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/pages\/326\/revisions\/631"}],"wp:attachment":[{"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/services.nhslothian.scot\/musculoskeletal\/wp-json\/wp\/v2\/categories?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}